Search found 407 matches

by jps
Sun Jan 23, 2011 4:36 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

Squat 045 10 reps 135 06 185 05 205 05 225 02 185 06 135 10 Bench Press 095 10 reps 135 08 155 06 175 05 175 05 195 02 155 09 Military Press 075 08 reps 085 08 095 08 105 06 115 03 Lateral Raise 20 10 reps 20 10 25 08 Pushdowns 70 10 reps 80 08 90 06 Notes: Workout was mid day....didn't think it wou...
by jps
Fri Jan 21, 2011 7:44 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

RDL 135 10 reps 155 08 185 06 225 06 275 05 275 03 225 07 Pulldowns 080 08 reps 090 08 100 08 110 08 120 06 DB BOR 55 08 reps 65 08 75 08 85 08 95 05 EZ Curls 60 08 reps 70 08 80 08 90 06 Notes: Had different plans for tonights workout....changed in the middle of DL's. Decided instead of adding a co...
by jps
Thu Jan 20, 2011 8:59 am
Forum: General
Topic: Results of Ketogenic diets?
Replies: 16
Views: 11632

I didn't like Shuckums. The place was kind of a dump and the food wasn't very good at all. Crappy service too. It seemed like a decent bar, but I don't think I'd eat there again. Its an old run down beach bar with some of the best oysters and cold beer....wouldn't expect much else from there. Wonde...
by jps
Tue Jan 18, 2011 8:25 pm
Forum: General
Topic: Freeweights and squats
Replies: 20
Views: 13823

Before I found a rack on craigslist, I used a self made rack that I put together for $50 or so. 4X4's and galvanized pipe...bolted to the wall for stability. It was strong enough to hold over 500 lbs I would guess. There's a picture around here somewhere...maybe in my log discussion. edited to add: ...
by jps
Tue Jan 18, 2011 7:51 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

Squat 045 08 reps 095 08 135 06 165 05 185 05 205 03 135 10 Bench Press 095 10 reps 135 08 155 05 175 05 175 05 195 01 Military Press 65 10 reps 75 08 85 08 95 07 Lateral Raise 20 08 reps 20 08 Pushdowns 60 08 reps 70 08 80 08 Notes: Felt frisky today....good stuff....feel like I'm back in the game!
by jps
Tue Jan 18, 2011 9:20 am
Forum: General
Topic: Results of Ketogenic diets?
Replies: 16
Views: 11632

If you go there, skip Captain Anderson's. That is the most overrated restaurant ever. It's really kind of crappy. The place that actually surpasses Captain Anderson's reputation, in real actual quality, is a little place called Uncle Ernie's. It's on Saint Andrews Bay. Amazing food. I'm also a big ...
by jps
Mon Jan 17, 2011 7:14 pm
Forum: General
Topic: Results of Ketogenic diets?
Replies: 16
Views: 11632

lol...spring break here is crazy. Used to be even more so when MTV used to come here. I try to stay away from the beaches during spring break....total insanity.


I live in PC by the way....cool place. I'm sure you'll have a great time.
by jps
Mon Jan 17, 2011 6:59 pm
Forum: General
Topic: Results of Ketogenic diets?
Replies: 16
Views: 11632

Re: Results of Ketogenic diets?

NightFaLL wrote:I'm going to start dieting for spring break soon (Gonna go to Panama City, I believe).
Why Panama City? The beaches are nasty, no nice places to stay, food is terrible, and the people are mean.












:lol:
by jps
Sun Jan 16, 2011 7:07 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

RDL 135 08 reps 155 08 185 08 225 08 255 05 Pulldowns 075 08 reps 085 08 095 08 105 08 DB BOR 60 08 reps 65 08 70 08 75 08 EZ Curls 50 08 reps 60 08 70 10 Notes: Tonight felt awesome... I had a funky pain in my right hand ring finger. I had surgery on it 6 years ago to reattach a ligament....wonder ...
by jps
Fri Jan 14, 2011 7:22 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

Squat 045 08 reps 095 08 135 08 155 08 175 04 Bench Press 095 08 reps 135 08 155 08 175 04 Military Press 55 08 reps 65 08 75 08 85 08 Pushdowns 50 08 reps 60 08 70 08 Notes: Nothing crazy....moving up a tad. Everything feels real comfortable...no shoulder or back pain. My foot has been hurting like...
by jps
Wed Jan 12, 2011 6:46 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

RDL 135 10 reps 155 10 175 10 Pulldowns 70 10 reps 80 10 90 10 DB BOR 55 10 reps 60 10 60 10 EZ Curls 50 10 reps 60 10 Notes: DOMS all over the place from last workout...unreal. I'm sure it will be the same thing tomorrow. Easy pull day....maybe should have been a tad lighter on the BOR's. I'll prob...
by jps
Mon Jan 10, 2011 5:50 pm
Forum: Online Journals
Topic: jps' journal
Replies: 184
Views: 184500

Squat 045 10 reps 095 10 135 10 Bench Press 045 10 reps 095 10 135 10 155 07 Military Press 45 10 reps 55 10 65 10 Pushdowns 50 10 reps 60 10 Wt: 184 Stomach: 37 3/4 Notes: Took it easy...first day back in forever. Nothing remotely near failure....started feeling some nice resistance towards the end...
by jps
Fri Jan 07, 2011 9:19 am
Forum: General
Topic: Goals for 2011.
Replies: 61
Views: 34674

Goal for 2011? Get back in the garage and workout. Haven't done so in 8 months or so and boy does it show. Friends have noticed that I have lost weight and say, "Good job, how did you do it?". lol I've lost 13 lbs. There are many excuses why I stopped and not one is a good one. I was wondering wher...
by jps
Thu Jan 06, 2011 5:25 pm
Forum: General
Topic: Goals for 2011.
Replies: 61
Views: 34674

Goal for 2011? Get back in the garage and workout. Haven't done so in 8 months or so and boy does it show. Friends have noticed that I have lost weight and say, "Good job, how did you do it?". lol I've lost 13 lbs. There are many excuses why I stopped and not one is a good one.
by jps
Tue May 11, 2010 8:41 pm
Forum: Journal Discussions
Topic: jps' journal discussion
Replies: 143
Views: 140480

Glad to be back.....and thanks!

I've been tinkering with 20 reps for a little while, and I think I will do them more often. Muscle fatigue isn't as big a factor and just being able to breathe....lol. Rep 15 is when I start losing my breath.....and the last couple...well, I just can't breathe.