Search found 64 matches

by jas
Fri Jun 29, 2018 2:11 pm
Forum: Visitor Articles
Topic: Dynamic Stretching with Neural Flossing Video
Replies: 0
Views: 5806

Dynamic Stretching with Neural Flossing Video

BEST Low Back Stretch also known as Neural Tension Mobilisation, Flossing Neural Pathways and Gliding. Effective simple standing drills you can do anywhere. Great for low back pain, sciatica, piriformis syndrome, post rehab herniated discs, hamstring tendinosis and calf pain. These exercises may com...
by jas
Fri Jun 29, 2018 2:03 pm
Forum: Visitor Articles
Topic: Non-Traditional Pairing- Hack Squats with Short Monster Bands. Part 1
Replies: 0
Views: 5747

Non-Traditional Pairing- Hack Squats with Short Monster Bands. Part 1

Short Monster Bands are great for enhancing the eccentric phasing of big lifts and accessory exercises. In this video, I use it for "Hack Squats" which targets the quadriceps. I pair it up with some old school bent over rows. Like the video? Check out my Part 2 followup that includes short band dead...
by jas
Thu Jun 28, 2018 5:17 pm
Forum: Visitor Articles
Topic: Spider-Man / Touch Down Jacks with Mini Band Video
Replies: 0
Views: 5680

Spider-Man / Touch Down Jacks with Mini Band Video

NEW Video🔥Spider-Man Mini Band Push-ups, Touchdown Jacks & MORE! Adding the band to traditional exercises to get some CEX benefits and have fun too! Always start with movement prior to adding resistance. Enjoy! I tried to have the video appear in the post but it's not working even with the "youtube"...
by jas
Thu Jun 28, 2018 3:27 pm
Forum: Visitor Articles
Topic: PT Pro Sales Tip: Create Email Group Lists
Replies: 0
Views: 5564

PT Pro Sales Tip: Create Email Group Lists

Hello ExRx, It has been a while since I’ve posted. I’m going to post a few new items and here’s the first one. PT Sales Pro Tip: Create Group Email Lists! Regardless if you are just starting to build your business or have a full client base, the following can help with retention, growth and referral...
by jas
Fri Aug 25, 2017 8:43 am
Forum: Visitor Articles
Topic: Neural mobilization for low back sciatica quick video
Replies: 0
Views: 7104

Neural mobilization for low back sciatica quick video

Good day, Just sharing a quick video for clients with low back and sciatica symptoms. Be sure they are medically cleared before doing any of these exercises. I tried to have the video appear in the post but it's not working even with the "YouTube" edit button. Please let me know if you know how to a...
by jas
Sun Aug 06, 2017 2:43 pm
Forum: Visitor Articles
Topic: Won't find this in Any Certification Course...
Replies: 0
Views: 6301

Won't find this in Any Certification Course...

It's been sometime since I posted on exrx and glad to see it growing and still giving evidence based info to fitness professionals and enthusiasts. Now to my post.... Word of advice on exercise prescription... Regardless if you are newly certified or experienced trainer with a solid business- PLEASE...
by jas
Wed Nov 23, 2016 1:42 pm
Forum: Visitor Articles
Topic: S.M.A.R.T principles and client results
Replies: 0
Views: 15460

S.M.A.R.T principles and client results

Good day, I wanted to ask 3 questions with the intent on reaching to the trainer who really wants their client to get long term results which will lead to referrals. Question #1: Could you share why applying the "S.M.A.R.T" or "F.I.T.T"principles is important to program design? Question #2 What woul...
by jas
Wed Nov 23, 2016 1:25 pm
Forum: Visitor Articles
Topic: Top Exercise Questions, Answered.
Replies: 2
Views: 18859

Re: Top Exercise Questions, Answered.

Good day, Thank you for the email and sorry for the delay of my reply. Your "time" is the most valuable investment you have in learning. I can suggest "certs" however if you budget is limited that should not stop you from learning. Let start to use your time wisely. Here are some suggestions, it may...
by jas
Thu Jul 17, 2014 11:46 pm
Forum: Visitor Articles
Topic: The Rotator Cuff Conundrum
Replies: 0
Views: 31476

The Rotator Cuff Conundrum

Please find my latest article for your review...hope you enjoy it and remember to continue your education of human movement, it's the best investment you can make in this fitness industry! PS: Sorry the pics are so big, I am unclear on how to make them smaller for exrx.net readers. http://fitnessfou...
by jas
Mon May 26, 2014 3:36 pm
Forum: Visitor Articles
Topic: Got Knee Pain? UPDATED with Pictures!
Replies: 0
Views: 24199

Got Knee Pain? UPDATED with Pictures!

http://fitnessfoundry.net/wp-content/uploads/2014/05/single-leg-curl1- Got Knee Pain? Treat the source NOT the symptoms! By Julio A. Salado, NSCA-C.P.T., USAW Coach. [/i] This is a follow up to my original post with the same title a few years ago. I have included pictures and kept it a bit more bas...
by jas
Sun May 11, 2014 7:37 pm
Forum: Visitor Articles
Topic: Over 40, Slow Motion 495lbs Deadlift.
Replies: 0
Views: 22476

Over 40, Slow Motion 495lbs Deadlift.

Good day, Just a quick instructional video on the barbell deadlift. EXRX videos are fantastic. This video is only made to complement what this resourceful page has to offer. Whether your are new to strength training or veteran, we can always learn how to make our movement/exercise more efficient, sa...
by jas
Thu May 01, 2014 8:59 am
Forum: Visitor Articles
Topic: Quick Fix for Your Olympic Cleans & Squats
Replies: 2
Views: 12432

Re: Quick Fix for Your Olympic Cleans & Squats

Thank you, appreciate your feedback.
by jas
Sat Apr 26, 2014 6:25 pm
Forum: Visitor Articles
Topic: Quick Fix for Your Olympic Cleans & Squats
Replies: 2
Views: 12432

Quick Fix for Your Olympic Cleans & Squats

Accessory Exercise for Olympic Cleans. By Julio A. Salado NSCA-CPT., USAW Coach As a U.S.A.W. Sports Performance Coach (Olympic Lifts) & also a post rehab specialist, I have the background & experience to help members improve their athletic performance while preventing injuries. Exercise technique i...
by jas
Wed Mar 12, 2014 12:50 pm
Forum: Visitor Articles
Topic: 1ARM Clean/Snatch 4x4 Workout for Strength & Power
Replies: 0
Views: 22069

1ARM Clean/Snatch 4x4 Workout for Strength & Power

Good day, Looking for a new challenge, then try the 4x4 workout. It takes some creativity in pairing the exercises and experience with exercises to safely get the most out of the workout. Here are my personal requirements, 4 Exercises, 4 Reps & 4 Sets, resistance 75% to 85% of PR. In this workout, y...
by jas
Fri Jan 03, 2014 5:31 pm
Forum: Visitor Articles
Topic: Self-Sabotaged Fitness Goals:
Replies: 0
Views: 22767

Self-Sabotaged Fitness Goals:

Self-Sabotaged Fitness Goals: Fat Loss Myths, Fad Diets & “ABC” Personal Trainers By Julio A. Salado., NSCA-CPT., USAW Coach http://www.fitnessfoundry.net" onclick="window.open(this.href);return false; Are you revisiting a past fitness goal? Congratulations on not giving up and read on! This articl...