Search found 64 matches

by jas
Thu Nov 27, 2008 8:49 pm
Forum: Visitor Articles
Topic: The 2008 Top 10 Weight Loss Myths
Replies: 1
Views: 15950

The 2008 Top 10 Weight Loss Myths

Good day, Hope my post finds you and your family well. It's that time of year again when we take personal inventory of the past year and resolve to make healthy changes to improve our quality of life. If you are in the health and fitness industry then you understand how our services are needed at th...
by jas
Mon Jun 09, 2008 4:37 am
Forum: Visitor Articles
Topic: Got Knee Pain? Corrective Exercise Strategy, Pt.1
Replies: 19
Views: 68223

Got Knee Pain? Corrective Exercise Strategy, Pt.1

My essay is a basic corrective exercise approach to specific knee pain caused by lack of ankle mobility. Most individuals will either have knee discomfort underneath the knee, also known as ‘Jumper’s Knee’ or ‘Runner’s Knee’ e.g. discomfort on the side of the leg/knee. Please recognize the differenc...
by jas
Tue Apr 15, 2008 6:32 am
Forum: Visitor Articles
Topic: Fear and Fitness-Symptoms and Strategies
Replies: 0
Views: 13945

Fear and Fitness-Symptoms and Strategies

Good day, Just wanted to share with you a often overlooked component of training...the mental aspect. Clients and the athletes are the same...we all have a drive that pushes us to the next level...and this energy resides in the heart not in the fibers of our muscles. If we do not speak to our client...
by jas
Tue Mar 18, 2008 3:01 pm
Forum: Visitor Articles
Topic: Pre Natal Fitness Guidelines for the Athletic Mom
Replies: 0
Views: 16165

Pre Natal Fitness Guidelines for the Athletic Mom

Good day, Special populations..e.g. seniors, obesity, youth, pre-natal individuals is a group often overlooked by personal trainers. There is a need to provide these members with health and fitness information based on exercise science and commonsense. Hence my passion for writing for a diverse grou...
by jas
Sun Feb 17, 2008 4:31 pm
Forum: Visitor Articles
Topic: Tai Chi Chuan & Muscle Imbalances
Replies: 0
Views: 13800

Tai Chi Chuan & Muscle Imbalances

This essay is based on my 'Maximum Boost Workout© 8 Week Body Sculpting Book.’, Tai Chi Chuan experience, meditation practice, 11 years of Buddhist practice & 10 years of body sculpting. The goal of this essay is to deepen your understanding on how Tai Chi Chuan can benefit your long term health. Ch...
by jas
Sun Jan 27, 2008 5:12 pm
Forum: Visitor Articles
Topic: SMR Foam Rolling Techniques
Replies: 0
Views: 16231

SMR Foam Rolling Techniques

Good day, I wanted to share with you my latest essay that I sent out to my clients. It is my responsibility as a fitness professinal that my clients recieve a complete training program. This includes muscle recovery and regeneration. It is my experience that most members of sports clubs do not spend...
by jas
Tue Dec 25, 2007 8:01 pm
Forum: Visitor Articles
Topic: Metabolism & Body Fat
Replies: 0
Views: 17240

Metabolism & Body Fat

Its almost the new year and with that comes new year resolutions. Why wait! If your resolution is a leaner and healthier you then my Metabolism & Body Fat essay may shed some light on personalizing your nutrition . This is one of my latest essays for my site and clients... hope you find it useful. *...
by jas
Sun Nov 04, 2007 6:21 am
Forum: General
Topic: Exrx profile- no website field
Replies: 7
Views: 7682

Exrx profile- no website field

Good day, I wanted to add my website and avatart to my profile but there is no fields to enter/upload this info. I logged in. clicked on 'profile' and there was many options but not for website entry or avatar/ Is this a feature not available for my account? any help would be great. thanks jas (logi...
by jas
Thu Nov 01, 2007 11:04 pm
Forum: Visitor Articles
Topic: Musicians,Neck Pain & Fitness
Replies: 0
Views: 19913

Musicians,Neck Pain & Fitness

Good day, The philosophy and exercises are from page 25 in 'Maximum Boost Workout' eBook by Julio A. Salado C.P.T If you are a musician or someone who uses the computer alot then 'Postural Distortion Pattern' will sound familiar. Here is a small essay I wrote to shed light on this reversible conditi...
by jas
Fri Oct 26, 2007 10:26 pm
Forum: Visitor Articles
Topic: Bodhi Tree Pose- Yoga & Strength Training
Replies: 0
Views: 14704

Bodhi Tree Pose- Yoga & Strength Training

Hope my posting finds you well. Its been a while since I last posted here and wanted to resurface with some of my new techniques. I have been integrating exercise science, eastern holistic arts,physics, injury prevention into my training regiment. Here is one of my exercises I perform with clients w...
by jas
Sun Sep 23, 2007 11:30 pm
Forum: Visitor Articles
Topic: Exercise Science,Physics & Yin and Yang
Replies: 0
Views: 12563

Exercise Science,Physics & Yin and Yang

Good day, I am just sharing some insights and information on a book I am currently working on publishing. The information is based on my background and interest in eastern and western health/wellnes systems. Its an ongoing life long learning process.. There are many roads to being a successful train...
by jas
Mon Jul 23, 2007 1:24 am
Forum: Visitor Articles
Topic: Natural Breathing & Muscle Imbalances
Replies: 0
Views: 13261

Natural Breathing & Muscle Imbalances

Hope my post finds you all well.. please find a new essay on natural breathing and its connection to muscle imbalances There is a synergy between natural or diaphragmatic breathing and postural alignment, cardiovascular efficiency, joint restrictions and muscle imbalances (flexibility, tension). Oxy...
by jas
Fri Jul 06, 2007 10:17 am
Forum: Visitor Articles
Topic: Pre & Postworkout tips for prospects
Replies: 0
Views: 12047

Pre & Postworkout tips for prospects

Please find my latest marketing essay for new prospects and for others looking to maximizing their body's potential.. Being a trainer we all see how many members invest hours of training but yield little results. The truth is that they have an incomplete program.. giving information and highlighting...
by jas
Thu Jun 14, 2007 11:10 pm
Forum: Visitor Articles
Topic: Benefits of Nutrition Journal and RMR- marketing
Replies: 9
Views: 30060

Benefits of Nutrition Journal and RMR- marketing

Good day, Hope all of you are well. Please find below a copy of my latest marketing email/advertisement. It contains information on the benefits of starting a nutrition journal, post-workout recovery and regeneration strategies and a list of nutrient dense foods that promotes cardiovascular, nervous...
by jas
Sat Jun 09, 2007 9:14 pm
Forum: Visitor Articles
Topic: No Club :( No Problem :)-Marketing to prospects
Replies: 0
Views: 11694

No Club :( No Problem :)-Marketing to prospects

Good day, I just wanted to share this marketing email/flyer I created . Bit of background - some clubs will not allow you to promote your business under their roof- However- they will be more than happy to accept paying nonmember clients you find on your own time. So how does one balance their own a...