ExRx.net

Yes, they did a nice job. It seems to have generated a little traffic here lately.

Tim, There is a spot on the main site for feedback. Scroll to the bottom of the homepage and you'll see it there. Sometimes the site people will read the forum but you can't count on it. They always read the feedback. The feedback page will direct you to an e-mail address. [email protected] The OL p...

Those 6 movements are the basis for many great programs. I would add in a carry, like farmers walks to tie everything together. The main site has this page to kelp you program it. https://exrx.net/Lists/WorkoutMenu There are many ways to split this up. Staring out I would suggest doing 1 push, 1 pul...

If you want to start a thread in the lounge, I'll allow it. That's the place for off topic stuff like this.

You're describing a pyramid (half pyramid actually). That is a very effective method but too complicated for some people so they recommend straight sets. It can actually be more effective although harder to track volume and intensity. It's just another way to skin the cat.

If you're having fertility issues, I would assume that you would overcome the icky part. I had to do it after my vasectomy.

https://examine.com/supplements/vitamin-c/ "An athlete supplementing vitamin C, on the other hand, can expect to cut the risk of getting a cold in half." I think that's important. https://examine.com/supplements/zinc/ "In regards to the common cold and infections, the rate of catching sickness with ...

You should post this in the site feedback section. The forum doesn't always get noticed by the site management people, and those of us that do pay attention to the forum don't work with the site.

Firm muscles fall into the same area as building muscle, just not to the same extent. Size needs volume, intensity, not as much. Since you want firmness and not a lot of size, you can get by with less volume. Reading back, I didn't directly address intensity. First, intensity needs to be defined. I ...

https://www.youtube.com/watch?v=H7u5GtSIC5k

The Youtube feature doesn't seem to work.

Spam links are not allowed. Do it again and you will be banned.

You're replying to a 10 year old comment. Please pay attention to the dates and keep it current. Thanks

There are 3 main reasons to exercise; strength, endurance and size. Almost all goals are variations of these. You can build strength with a wide range of loads, but usually heavy. Endurance requires light loads and very high reps. Size requires moderate loads and more volume. There is some carryover...

I apologize for not deleting this post earlier. We generally don't allow this kind of spam but the forum doesn't get many visitors so we're not always looking.

This was an interesting discussion 5 years ago. Please don't resurrect old posts. Most of the people involved are long gone now.