Search found 6650 matches

by stuward
Fri Mar 23, 2007 12:37 pm
Forum: General
Topic: Liver Damage
Replies: 6
Views: 7946

If you fallow the Paleo diet, you learn that it's not so much how much calcium you take in but how much you retain. A highly acidic diet will draw calcium out of the body. The modern western diet includes lots of grains which are acidic. Vegetables and fruits counter that to some extent. The Paleo d...
by stuward
Tue Mar 20, 2007 2:07 pm
Forum: General
Topic: Benefits of different rep tempos
Replies: 8
Views: 8837

Try this article. There is a link at the bottom to a study like that addresses your query to some extent. "Therefore, using heavy loads during explosive resistance training may be the most effective strategy to achieve simultaneous improveme...
by stuward
Sun Mar 18, 2007 5:26 am
Forum: General
Topic: The 300 workout
Replies: 5
Views: 7610

Here's more than you ever wanted to know about Paleo.
by stuward
Sat Mar 17, 2007 3:47 pm
Forum: General
Topic: HIIT Training
Replies: 13
Views: 13083

If you're doing HIIT right, 5 days/week will lead to burnout. Limit to 2 per week. The chocolate milk thing was discussed on Dr. Squat a while back. Yes, it's better than some sports drinks but is inferior to a custom blend of whey, carbs, amino acids, etc.
by stuward
Thu Mar 15, 2007 11:18 am
Forum: General
Topic: hip adductor exercises
Replies: 7
Views: 11775

You really need to do squats and deadlifts. Once I started, it required the whole stack of weight on the ab/adductor machines to challenge me at all. If your back is bad, try strengthening it first. Start with back extensions, etc. Squats and deadlifts are very knee friendly compared to machines. St...