ExRx.net

vertical pulling is the only movement for which you need to find "special apparatus"
Like a towel and tree limg, or some monkey bars or a high door frame

otherwise it comes down to convenience and incrementability (rocks not so good for the latter)

I subscirbe to the idea that your arms won't grow (or anything) if you are not eating above maintence. They may get more defined. Thus, I pointed out his resistance to eating more. Of course it was all ignored, which might be for the best.

especially the variety you can keep without having to eat them all before parishing

shame on all of us for not pointing that out
yeah, that's 90% of it, I'm sure

wife cried after hers
She was so scared it would suck.
And it was great, or at least she didn't hear or feel anythign during the procedure, so that was success.

take BB Bench and DB Bench If you do (1) each 1x per week. OR (2) one 2x per week You'll progress on both the 1st way, and also on both the 2nd way (you just won't be measuring it) But on the 2nd way, you'll probaby progress a bit less on the one you are not actually doing. But in aggregate are you ...

you say this... As my workout routine is now, i have been doing about 1 exercise per muscle group listed. but then you also say this... I can put my Pull routine on here too if that would help: Push: Barbell Squat Dumbbell Bench press Leg press (machine, not sled) Dumbbell incl bench Hip abductor (m...

I suspect some other issues, like diet and How much can you deadlift ? While I agree you probably will need direct arm work to get the best arms you can, at 11 inch arms and worrying about gaining a bit of a belly, I'd say general strength and consuming enough food are your primary roadblocks. a gue...

Travis wrote:11!

overachiever

maybe do this

Plan for an hour workout
Do legs 40 min and upper 20 min

Get whatever pushing and pulling you can get in; starting with a compound in each.

You must be really burned out after the squat/pull days, then. The fact remains that you're doing two workouts composed entirely of upper body push movements, and two workouts that include the other three movements. That's balanced? I'll trust what he says and presume he has longer workouts on Leg ...

now that's what I'm talk'n 'bout

{ anyone seen my white tank top ? }

Stu, your brand of common sense is not welcomed at this time. We have bakers running roughshod over this forum

Pulled pork recipes get moved, but here you are going on about a delicious sticky bun. Oh man.

I don't think it's being on your toes per se; but when you arch and pull your feet back, the heels come up. Then you're spring loaded for the drive. I sorta stink at explaining things. Limited vocab in English * by "explain" I mean state something out of my butt that may be total malarky; however, i...

and that is a no.
Too sweet.
Bring in some vinegar, leave the rootbeer (maybe for a sauce component)

low and slow.