Search found 3481 matches

by KPj
Thu Mar 02, 2006 6:00 am
Forum: from General
Topic: Trap Development
Replies: 8
Views: 17397

Trap Development

Hi, I have been looking for exercises that will bring out my Traps, however, I refer to the whole muscle, not just the upper Traps e.g shrugs. Was wondering if any one knew any exercises that could target them? Their seems so be some debate over upright rows - I have been told that they target your ...