Diet & Nutrition

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Myths, Presumptions, and Facts about Obesity

Last post by waldek12 « Wed Jul 18, 2018 4:24 am
Replies: 14
by stuward » Thu Jan 31, 2013 9:50 am

14 Replies

22497 Views

Last post by waldek12
Wed Jul 18, 2018 4:24 am
Creatine FAQ

Last post by Ironman « Thu Feb 09, 2012 7:55 am
Replies: 41
by ironmaiden708 » Fri Apr 08, 2011 10:41 pm
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41 Replies

67068 Views

Last post by Ironman
Thu Feb 09, 2012 7:55 am
A good breakdown of carbs; i.e fibrous veg, fruits, starch

Last post by Rayca « Wed Nov 02, 2011 4:53 pm
Replies: 15
by TimD » Tue Oct 23, 2007 10:34 am
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15 Replies

44186 Views

Last post by Rayca
Wed Nov 02, 2011 4:53 pm
Omega 3 and basic fat Analysis

Last post by Ironman « Fri Oct 07, 2011 2:31 am
Replies: 23
by TimD » Wed Nov 21, 2007 7:04 pm
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23 Replies

53758 Views

Last post by Ironman
Fri Oct 07, 2011 2:31 am
Are you having trouble losing fat/weight?

Last post by Ironman « Fri Jul 15, 2011 9:59 pm
Replies: 8
by Ironman » Sat Apr 25, 2009 1:18 pm

8 Replies

27707 Views

Last post by Ironman
Fri Jul 15, 2011 9:59 pm
The Protein Debate

Last post by stuward « Sat Mar 19, 2011 5:27 pm
Replies: 11
by ExRx.net » Wed Oct 03, 2007 12:00 pm

11 Replies

58782 Views

Last post by stuward
Sat Mar 19, 2011 5:27 pm
Highly Recomended Videos: 1) Food Inc. 2) The Future of Food

Last post by Ironman « Wed Nov 24, 2010 4:42 am
Replies: 36
by ExRx.net » Tue Sep 07, 2010 8:28 pm
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36 Replies

91138 Views

Last post by Ironman
Wed Nov 24, 2010 4:42 am
The Low-Carb Based Diet/Lifestyle for Fat Loss

Last post by Ironman « Sun Oct 31, 2010 1:42 pm
Replies: 32
by ironmaiden708 » Thu Apr 17, 2008 9:45 pm
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32 Replies

80453 Views

Last post by Ironman
Sun Oct 31, 2010 1:42 pm
Carb cycling-for loss and gains, lots of links

Last post by laidback « Sun Aug 29, 2010 4:48 pm
Replies: 6
by TimD » Sat Dec 08, 2007 9:58 am

6 Replies

28683 Views

Last post by laidback
Sun Aug 29, 2010 4:48 pm
Some general nutritional guidelines

Last post by TimD « Wed Apr 23, 2008 3:05 pm
Replies: 8
by TimD » Wed Oct 24, 2007 6:34 am

8 Replies

30520 Views

Last post by TimD
Wed Apr 23, 2008 3:05 pm
Onion, garlic and similar

Last post by Ferry « Mon Aug 27, 2018 12:29 pm
Replies: 16
by Stefan 93 » Mon Oct 22, 2012 2:01 pm
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16 Replies

15335 Views

Last post by Ferry
Mon Aug 27, 2018 12:29 pm
What to eat with arthritis?

Last post by Ferry « Mon Aug 27, 2018 11:52 am
Replies: 3
by anzafrank » Thu Mar 27, 2014 3:14 pm

3 Replies

6140 Views

Last post by Ferry
Mon Aug 27, 2018 11:52 am
another reason not to drink fizzy juice

Last post by Ferry « Mon Aug 27, 2018 11:45 am
Replies: 6
by robertscott » Tue May 06, 2014 1:03 pm

6 Replies

7365 Views

Last post by Ferry
Mon Aug 27, 2018 11:45 am
Oils to mix with whey protein?

Last post by Ferry « Mon Aug 27, 2018 11:17 am
Replies: 8
by rejones1976 » Wed Nov 10, 2010 6:47 am

8 Replies

9893 Views

Last post by Ferry
Mon Aug 27, 2018 11:17 am
How healthy were nice?

Last post by Ferry « Mon Aug 27, 2018 11:09 am
Replies: 2
by scullsold » Sun May 20, 2018 1:39 am

2 Replies

494 Views

Last post by Ferry
Mon Aug 27, 2018 11:09 am
Should I keep working out?

Last post by Ferry « Mon Aug 27, 2018 11:02 am
Replies: 2
by Hacutie297 » Sat Jun 30, 2018 10:57 pm

2 Replies

435 Views

Last post by Ferry
Mon Aug 27, 2018 11:02 am
Daily Diet Plan

Last post by stuward « Wed Aug 22, 2018 5:38 pm
Replies: 5
by cudofcow » Mon Nov 24, 2014 4:17 am

5 Replies

6326 Views

Last post by stuward
Wed Aug 22, 2018 5:38 pm
high protein foods

Last post by Ferry « Thu Aug 16, 2018 12:27 pm
Replies: 6
by luisfogh8532 » Sun Mar 11, 2018 2:35 am

6 Replies

1840 Views

Last post by Ferry
Thu Aug 16, 2018 12:27 pm
How do i calculate total daily caloric intake?

Last post by kiranjohn « Sat Aug 11, 2018 10:21 am
Replies: 6
by bob » Sat Jul 19, 2008 11:48 am

6 Replies

4127 Views

Last post by kiranjohn
Sat Aug 11, 2018 10:21 am
Is a Low-Carb or Low-Fat Diet Better for Weight Loss?

Last post by stuward « Fri Aug 03, 2018 9:23 am
Replies: 1
by mjacobs » Thu Aug 02, 2018 4:44 am

1 Replies

349 Views

Last post by stuward
Fri Aug 03, 2018 9:23 am
A quick question about post-workout

Last post by stuward « Mon Jul 16, 2018 7:58 am
Replies: 1
by Veronica » Fri Jul 13, 2018 11:01 pm

1 Replies

499 Views

Last post by stuward
Mon Jul 16, 2018 7:58 am
Mediterranean Diet Weight Loss

Last post by Kenny Croxdale « Fri Jun 29, 2018 5:58 am
Replies: 4
by mattiebrown7777 » Fri Sep 23, 2016 12:35 am

4 Replies

7855 Views

Last post by Kenny Croxdale
Fri Jun 29, 2018 5:58 am
Paleo - Good or bad?

Last post by samsteven « Thu Jun 07, 2018 12:24 am
Replies: 22
by HealthyJay » Thu Dec 27, 2012 3:42 pm
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22 Replies

19982 Views

Last post by samsteven
Thu Jun 07, 2018 12:24 am
Need help

Last post by stuward « Sun May 27, 2018 10:58 am
Replies: 2
by liaemars » Sat May 26, 2018 4:46 am

2 Replies

996 Views

Last post by stuward
Sun May 27, 2018 10:58 am
CLA and sperm quality

Last post by stuward « Mon Apr 02, 2018 12:55 pm
Replies: 6
by Arter » Wed Nov 09, 2016 6:52 am

6 Replies

3191 Views

Last post by stuward
Mon Apr 02, 2018 12:55 pm
Water-soluble vitamins every day?

Last post by stuward « Mon Apr 02, 2018 12:50 pm
Replies: 6
by Stefan 93 » Fri May 22, 2015 4:09 pm

6 Replies

6092 Views

Last post by stuward
Mon Apr 02, 2018 12:50 pm
Diet?

Last post by BostRedSox12 « Fri Mar 30, 2018 5:31 pm
Replies: 3
by willy988 » Thu Jul 14, 2016 7:25 pm

3 Replies

3811 Views

Last post by BostRedSox12
Fri Mar 30, 2018 5:31 pm
Food for insulin spike

Last post by spacecece « Fri Aug 25, 2017 3:39 am
Replies: 7
by led7x » Fri May 03, 2013 7:31 am

7 Replies

6974 Views

Last post by spacecece
Fri Aug 25, 2017 3:39 am
What Is Diet?

Last post by eathealthy « Wed Aug 16, 2017 6:23 am
Replies: 1
by simanto » Sun Jan 03, 2016 12:42 am

1 Replies

14437 Views

Last post by eathealthy
Wed Aug 16, 2017 6:23 am
How many times a day do you eat?

Last post by rugby250 « Thu Jul 27, 2017 5:53 am
Replies: 2
by blake » Thu Dec 29, 2016 3:38 pm

2 Replies

2178 Views

Last post by rugby250
Thu Jul 27, 2017 5:53 am
Diet and excersize routine for fat loss.Suggestions are appr

Last post by Alexa1994 « Fri Jul 07, 2017 8:45 am
Replies: 3
by keharris » Tue Jan 21, 2014 6:10 pm

3 Replies

6658 Views

Last post by Alexa1994
Fri Jul 07, 2017 8:45 am
Food or drink to replenish electrolytes

Last post by BigTex « Sat Apr 22, 2017 7:55 pm
Replies: 7
by Stefan 93 » Tue Sep 29, 2015 5:31 am

7 Replies

8635 Views

Last post by BigTex
Sat Apr 22, 2017 7:55 pm
What is Diet & Nutrition?

Last post by Alexa1994 « Thu Apr 06, 2017 3:02 am
Replies: 3
by EatBig » Thu Jan 14, 2016 11:10 am

3 Replies

5878 Views

Last post by Alexa1994
Thu Apr 06, 2017 3:02 am
which drink after soccer-training would you take?

Last post by jaspreetkaur1542 « Sat Feb 25, 2017 12:44 am
Replies: 7
by ephs » Wed Nov 21, 2012 3:36 am

7 Replies

7434 Views

Last post by jaspreetkaur1542
Sat Feb 25, 2017 12:44 am
Carb sensitivity from blood test?

Last post by Silhorn « Tue Jan 03, 2017 5:39 am

by Silhorn » Tue Jan 03, 2017 5:39 am

0 Replies

4732 Views

Last post by Silhorn
Tue Jan 03, 2017 5:39 am
What to eat

Last post by ricki « Sun Dec 25, 2016 10:55 am
Replies: 3
by Franc_ » Mon Jun 20, 2016 7:31 pm

3 Replies

4899 Views

Last post by ricki
Sun Dec 25, 2016 10:55 am
Cooking/mixing oat flour more appealing?

Last post by stuward « Mon Nov 14, 2016 10:04 pm
Replies: 3
by alfredo » Wed Nov 09, 2016 10:10 pm

3 Replies

4182 Views

Last post by stuward
Mon Nov 14, 2016 10:04 pm
Craving Help

Last post by jeremyrunner « Wed Oct 12, 2016 8:47 am
Replies: 2
by KittenJ » Fri Jan 15, 2016 9:22 pm

2 Replies

3970 Views

Last post by jeremyrunner
Wed Oct 12, 2016 8:47 am
The Keto-Vegetarian

Last post by stuward « Thu Jun 23, 2016 8:29 am
Replies: 1
by Stephen » Wed Jun 22, 2016 6:34 am

1 Replies

2459 Views

Last post by stuward
Thu Jun 23, 2016 8:29 am
Cut or bulk?

Last post by stuward « Mon May 09, 2016 4:36 pm
Replies: 3
by Jclem23 » Sun May 08, 2016 11:56 am

3 Replies

4462 Views

Last post by stuward
Mon May 09, 2016 4:36 pm
how to control diabetics?

Last post by Jungledoc « Sun Feb 07, 2016 7:57 am
Replies: 8
by transilva » Mon Apr 13, 2015 3:39 pm

8 Replies

12406 Views

Last post by Jungledoc
Sun Feb 07, 2016 7:57 am
Pain in lower back when performing leg extn

Last post by signalp « Sat Aug 29, 2015 2:35 am

by signalp » Sat Aug 29, 2015 2:35 am

0 Replies

16448 Views

Last post by signalp
Sat Aug 29, 2015 2:35 am
Formula to lose body fat

Last post by Kenny Croxdale « Thu Jun 04, 2015 7:55 am
Replies: 6
by signalp » Sat Jun 28, 2014 4:27 pm

6 Replies

9115 Views

Last post by Kenny Croxdale
Thu Jun 04, 2015 7:55 am
How are herbivores big?

Last post by Stefan 93 « Sat Mar 28, 2015 6:42 am
Replies: 6
by Stefan 93 » Sun Feb 22, 2015 9:22 am

6 Replies

7336 Views

Last post by Stefan 93
Sat Mar 28, 2015 6:42 am
not enough protein no size?

Last post by naskonasko « Wed Feb 11, 2015 3:09 pm
Replies: 4
by naskonasko » Mon Feb 09, 2015 7:21 pm

4 Replies

6436 Views

Last post by naskonasko
Wed Feb 11, 2015 3:09 pm
Banana or Mars bar post workout??

Last post by stuward « Fri Oct 24, 2014 7:05 am
Replies: 10
by Neurosis » Thu Mar 15, 2012 7:07 am

10 Replies

19275 Views

Last post by stuward
Fri Oct 24, 2014 7:05 am
Workout recovery for people with ALOT of food allergies?

Last post by mattsouth « Fri Sep 26, 2014 6:22 pm

by mattsouth » Fri Sep 26, 2014 6:22 pm

0 Replies

18228 Views

Last post by mattsouth
Fri Sep 26, 2014 6:22 pm
N-Acetyl Cysteine

Last post by robertscott « Fri Jul 04, 2014 6:32 pm
Replies: 2
by robertscott » Fri Jul 04, 2014 2:04 pm

2 Replies

6181 Views

Last post by robertscott
Fri Jul 04, 2014 6:32 pm
Bulk or cut

Last post by stuward « Mon Jun 02, 2014 10:42 am
Replies: 7
by Beginner » Mon Jul 08, 2013 10:48 am

7 Replies

9871 Views

Last post by stuward
Mon Jun 02, 2014 10:42 am
How many Fat grams in macros?

Last post by derok « Fri May 16, 2014 3:33 pm
Replies: 13
by derok » Sun Feb 23, 2014 10:51 pm

13 Replies

11931 Views

Last post by derok
Fri May 16, 2014 3:33 pm

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