Exercise Science

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5x5 and cycling

Last post by Jungledoc « Tue Sep 25, 2012 10:14 pm
Replies: 4
by AdHoc » Sun Sep 23, 2012 2:43 pm

4 Replies

7757 Views

Last post by Jungledoc
Tue Sep 25, 2012 10:14 pm
Light exercise and increased blood flow useful for healing?

Last post by Jungledoc « Sun Sep 16, 2012 8:29 pm
Replies: 14
by Florent » Wed Aug 01, 2012 4:42 am

14 Replies

18408 Views

Last post by Jungledoc
Sun Sep 16, 2012 8:29 pm
Temperature regulation

Last post by stuward « Sun Sep 09, 2012 6:41 am
Replies: 8
by stuward » Thu Aug 30, 2012 9:08 am

8 Replies

10405 Views

Last post by stuward
Sun Sep 09, 2012 6:41 am
Dumbbell Raise

Last post by robertscott « Sat Sep 08, 2012 12:12 pm
Replies: 4
by r_o_b_e_r_t » Sat Sep 01, 2012 9:31 pm

4 Replies

7562 Views

Last post by robertscott
Sat Sep 08, 2012 12:12 pm
Barbell Rear Delt Raise

Last post by Oscar_Actuary « Thu Sep 06, 2012 12:40 am
Replies: 2
by r_o_b_e_r_t » Sat Sep 01, 2012 8:55 pm

2 Replies

5964 Views

Last post by Oscar_Actuary
Thu Sep 06, 2012 12:40 am
The Science?? behind Strength and Endurance Exercise

Last post by Dub « Wed Sep 05, 2012 1:43 pm
Replies: 1
by CamilleR » Tue Sep 04, 2012 4:59 pm

1 Replies

5113 Views

Last post by Dub
Wed Sep 05, 2012 1:43 pm
hCG For Muscle

Last post by Jungledoc « Mon Aug 06, 2012 9:52 am
Replies: 9
by Kenny Croxdale » Wed Mar 28, 2012 6:31 am

9 Replies

12273 Views

Last post by Jungledoc
Mon Aug 06, 2012 9:52 am
Warning: DMAA may be unsafe

Last post by josh60 « Mon Jul 23, 2012 10:48 am
Replies: 2
by josh60 » Tue Jul 17, 2012 7:20 am

2 Replies

6505 Views

Last post by josh60
Mon Jul 23, 2012 10:48 am
Warm up reps!

Last post by Jungledoc « Fri Jul 20, 2012 7:41 pm
Replies: 9
by stharrison » Sat Nov 26, 2011 3:30 pm

9 Replies

13205 Views

Last post by Jungledoc
Fri Jul 20, 2012 7:41 pm
Low-Volume Training - please help

Last post by emil3m « Thu Jul 12, 2012 1:53 pm
Replies: 27
by emil3m » Sun Jun 24, 2012 3:05 pm
1

2
27 Replies

29291 Views

Last post by emil3m
Thu Jul 12, 2012 1:53 pm
Breathing to fix posture?

Last post by Dub « Sun Jul 08, 2012 6:12 am
Replies: 8
by Dub » Wed May 16, 2012 11:35 am

8 Replies

12206 Views

Last post by Dub
Sun Jul 08, 2012 6:12 am
Fat Oxidation

Last post by NightFaLL « Thu Jun 28, 2012 8:51 pm
Replies: 15
by TimG » Thu Jun 14, 2012 10:35 pm
1

2
15 Replies

21663 Views

Last post by NightFaLL
Thu Jun 28, 2012 8:51 pm
sore arches of feet

Last post by jlmoss « Thu Jun 07, 2012 6:19 pm
Replies: 2
by signalp » Sun Jun 03, 2012 3:13 am

2 Replies

7257 Views

Last post by jlmoss
Thu Jun 07, 2012 6:19 pm
Conversion of fatty acids to glucose

Last post by Nevage « Fri Jun 01, 2012 5:09 am

by Nevage » Fri Jun 01, 2012 5:09 am

0 Replies

9022 Views

Last post by Nevage
Fri Jun 01, 2012 5:09 am
six cups of coffee a day keep the doctor away(*)

Last post by josh60 « Wed May 30, 2012 9:31 am
Replies: 20
by josh60 » Fri May 25, 2012 6:48 am
1

2
20 Replies

24112 Views

Last post by josh60
Wed May 30, 2012 9:31 am
New research claims lighter weights just as effective

Last post by stuward « Tue May 01, 2012 12:33 pm
Replies: 2
by bobgr » Tue May 01, 2012 9:44 am

2 Replies

6975 Views

Last post by stuward
Tue May 01, 2012 12:33 pm
Need help with exercise physiology/neuro-muscular questions

Last post by KenDowns « Wed Mar 21, 2012 4:16 pm
Replies: 4
by JAZZ » Wed Mar 21, 2012 2:06 am

4 Replies

8178 Views

Last post by KenDowns
Wed Mar 21, 2012 4:16 pm
Continuing Workouts and Reducing Onset of Migraine and Aura

Last post by Oscar_Actuary « Wed Mar 21, 2012 11:13 am
Replies: 6
by maryjoannepal » Wed Mar 14, 2012 7:38 pm

6 Replies

8651 Views

Last post by Oscar_Actuary
Wed Mar 21, 2012 11:13 am
"The Year in Strength Science 2011" from SS

Last post by KenDowns « Fri Feb 17, 2012 3:52 pm
Replies: 4
by robt-aus » Thu Jan 19, 2012 8:47 pm

4 Replies

7964 Views

Last post by KenDowns
Fri Feb 17, 2012 3:52 pm
Is improving your appearance your main goal?

Last post by xshawnxearthx « Wed Feb 29, 2012 12:00 am
Replies: 15
by stharrison » Tue Feb 14, 2012 2:45 pm
1

2
15 Replies

19279 Views

Last post by xshawnxearthx
Wed Feb 29, 2012 12:00 am
targetting medial head of triceps

Last post by Ironman « Tue Feb 07, 2012 3:48 am
Replies: 28
by robertscott » Thu Jan 06, 2011 12:25 pm
1

2
28 Replies

38184 Views

Last post by Ironman
Tue Feb 07, 2012 3:48 am
Questions that I need clearing up.

Last post by stuward « Mon Jan 30, 2012 8:56 am
Replies: 1
by stharrison » Mon Jan 30, 2012 8:45 am

1 Replies

5057 Views

Last post by stuward
Mon Jan 30, 2012 8:56 am
Breathing in during abdominal exercises

Last post by acanta « Tue Dec 13, 2011 11:42 am
Replies: 5
by Ace » Mon Nov 21, 2011 2:29 pm

5 Replies

9734 Views

Last post by acanta
Tue Dec 13, 2011 11:42 am
The reasons why you should do a cool down

Last post by NightFaLL « Mon Dec 12, 2011 10:50 pm
Replies: 20
by CorlessJohnJ » Sat Oct 29, 2011 7:06 am
1

2
20 Replies

23882 Views

Last post by NightFaLL
Mon Dec 12, 2011 10:50 pm
Choosing a Heart Rate Monitor

Last post by robt-aus « Sat Dec 03, 2011 4:24 am
Replies: 5
by kjcaufield » Thu Oct 13, 2011 9:41 pm

5 Replies

9351 Views

Last post by robt-aus
Sat Dec 03, 2011 4:24 am
Aesthetic difference between muscle strength and muscle mass

Last post by robertscott « Fri Nov 25, 2011 5:58 pm
Replies: 12
by stharrison » Tue Nov 22, 2011 2:57 pm

12 Replies

17261 Views

Last post by robertscott
Fri Nov 25, 2011 5:58 pm
New video by Dr. Stuart McGill

Last post by Ironman « Fri Nov 25, 2011 1:24 pm
Replies: 9
by stuward » Sat Nov 05, 2011 10:22 am

9 Replies

15657 Views

Last post by Ironman
Fri Nov 25, 2011 1:24 pm
To go deep or not to go

Last post by KenDowns « Sun Nov 06, 2011 7:30 pm
Replies: 34
by CorlessJohnJ » Thu Oct 27, 2011 12:03 pm
1

2

3
34 Replies

34895 Views

Last post by KenDowns
Sun Nov 06, 2011 7:30 pm
How many exercises per muscle group?

Last post by Jungledoc « Sat Nov 05, 2011 10:27 am
Replies: 31
by tipsycoma » Sun Aug 30, 2009 3:35 pm
1

2

3
31 Replies

58470 Views

Last post by Jungledoc
Sat Nov 05, 2011 10:27 am
Inflamation/IGF-1 For Wound Healing

Last post by Jungledoc « Thu Nov 03, 2011 10:49 pm
Replies: 3
by Kenny Croxdale » Sat Feb 26, 2011 10:01 am

3 Replies

8339 Views

Last post by Jungledoc
Thu Nov 03, 2011 10:49 pm
Hand placement while squatting

Last post by stuward « Thu Oct 27, 2011 11:54 am
Replies: 8
by CorlessJohnJ » Sat Aug 27, 2011 10:19 am

8 Replies

14245 Views

Last post by stuward
Thu Oct 27, 2011 11:54 am
Would doing plyometrics only improve your maximal strength?

Last post by stuward « Thu Oct 20, 2011 4:51 am
Replies: 19
by Benitez » Tue Oct 18, 2011 2:15 pm
1

2
19 Replies

24044 Views

Last post by stuward
Thu Oct 20, 2011 4:51 am
Bridge Exercise

Last post by Melindatrensy « Mon Oct 10, 2011 6:02 am
Replies: 8
by gwinegarden » Sat Jan 08, 2011 4:20 pm

8 Replies

16160 Views

Last post by Melindatrensy
Mon Oct 10, 2011 6:02 am
dynamic effort day

Last post by robertscott « Wed Oct 05, 2011 11:20 am
Replies: 15
by robertscott » Mon Oct 03, 2011 11:56 am
1

2
15 Replies

18717 Views

Last post by robertscott
Wed Oct 05, 2011 11:20 am
recon ron pullup program

Last post by KenDowns « Thu Sep 22, 2011 11:13 am
Replies: 9
by robertscott » Tue Aug 24, 2010 11:56 am

9 Replies

20899 Views

Last post by KenDowns
Thu Sep 22, 2011 11:13 am
Stair climbing with weights

Last post by Oscar_Actuary « Thu Sep 22, 2011 10:53 am
Replies: 9
by Yogen11 » Fri Sep 17, 2010 2:46 am

9 Replies

29511 Views

Last post by Oscar_Actuary
Thu Sep 22, 2011 10:53 am
Repetition Ranges

Last post by stuward « Wed Sep 07, 2011 1:22 pm
Replies: 19
by Institutionalized » Thu Sep 01, 2011 6:09 pm
1

2
19 Replies

25226 Views

Last post by stuward
Wed Sep 07, 2011 1:22 pm
Need Beginning Gym Program For sport Cricket

Last post by stuward « Tue Aug 30, 2011 9:40 am
Replies: 11
by k31453 » Thu Aug 25, 2011 7:18 am

11 Replies

15735 Views

Last post by stuward
Tue Aug 30, 2011 9:40 am
Testosterone Article

Last post by CorlessJohnJ « Mon Aug 29, 2011 3:09 pm
Replies: 37
by Jungledoc » Thu Jun 09, 2011 12:42 am
1

2

3
37 Replies

37718 Views

Last post by CorlessJohnJ
Mon Aug 29, 2011 3:09 pm
"Is the Exercise Cool-Down Really Necessary?"

Last post by jlmoss « Sat Aug 27, 2011 5:44 pm
Replies: 27
by Kenny Croxdale » Tue Dec 08, 2009 1:46 pm
1

2
27 Replies

37713 Views

Last post by jlmoss
Sat Aug 27, 2011 5:44 pm
Erector spinae exercises good or bad with lordosis?

Last post by CorlessJohnJ « Thu Aug 25, 2011 5:41 pm
Replies: 13
by Harpoon » Sun Aug 21, 2011 3:37 pm

13 Replies

23123 Views

Last post by CorlessJohnJ
Thu Aug 25, 2011 5:41 pm
Plane of Motion

Last post by CorlessJohnJ « Thu Aug 25, 2011 5:26 pm

by CorlessJohnJ » Thu Aug 25, 2011 5:26 pm

0 Replies

6428 Views

Last post by CorlessJohnJ
Thu Aug 25, 2011 5:26 pm
Back squat sufficent for hamstring development?

Last post by Jungledoc « Sat Aug 20, 2011 8:08 pm
Replies: 21
by Ironman » Sat Jul 23, 2011 7:57 pm
1

2
21 Replies

24667 Views

Last post by Jungledoc
Sat Aug 20, 2011 8:08 pm
Resistance Exercise in Older Trainees

Last post by Jungledoc « Sat Aug 20, 2011 8:05 pm
Replies: 13
by Jungledoc » Wed Jun 15, 2011 1:00 am

13 Replies

16441 Views

Last post by Jungledoc
Sat Aug 20, 2011 8:05 pm
About chin-up, pull-up and other

Last post by CorlessJohnJ « Sat Aug 20, 2011 2:00 pm
Replies: 28
by Acme » Tue Oct 06, 2009 4:35 am
1

2
28 Replies

36789 Views

Last post by CorlessJohnJ
Sat Aug 20, 2011 2:00 pm
Pull up question

Last post by CorlessJohnJ « Sat Aug 20, 2011 1:54 pm
Replies: 21
by manofsteel1385 » Thu Aug 12, 2010 8:15 am
1

2
21 Replies

26824 Views

Last post by CorlessJohnJ
Sat Aug 20, 2011 1:54 pm
Sorry for the dumb question.....

Last post by Oscar_Actuary « Wed Aug 03, 2011 6:02 pm
Replies: 4
by rfa2010 » Wed Aug 03, 2011 3:45 pm

4 Replies

6377 Views

Last post by Oscar_Actuary
Wed Aug 03, 2011 6:02 pm
eric cressey periodisation

Last post by robertscott « Thu Jun 23, 2011 1:47 pm
Replies: 1
by robertscott » Thu Jun 23, 2011 11:45 am

1 Replies

4177 Views

Last post by robertscott
Thu Jun 23, 2011 1:47 pm
Help with CPT exam.... please?

Last post by Oscar_Actuary « Tue Jun 14, 2011 11:40 am
Replies: 4
by Tazarosa » Tue Jun 14, 2011 8:13 am

4 Replies

6954 Views

Last post by Oscar_Actuary
Tue Jun 14, 2011 11:40 am
Heat Stress Acclimation

Last post by jlmoss « Sat Jun 11, 2011 8:32 am
Replies: 5
by hoosegow » Wed Jun 08, 2011 3:27 pm

5 Replies

7467 Views

Last post by jlmoss
Sat Jun 11, 2011 8:32 am

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