I found a link to this over on the Perfomance Menu forums:
http://projectfit.org/iflifeblog/2008/0 ... he-basics/
It's a good basic summary of what you need to build muscle. It's from an Intermittent Fasting blog, so it does include recommendations for doing IF. But even if you don't fast it's a good summary of what you want to accomplish.
Hope that's useful to folks here.
Good muscle-building diet post
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