You notice that this is a 5 year old post?aliusman wrote:You cannot expect workouts to be good 100% of the time, it is impossible. We all have bad days - Key is to pick yourself up, dust it off and keep going.robertscott wrote:I ask this because I had a TERRIBLE workout tonight,
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Discussion of exercise and sport psychology issues
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan
Yes I have been in such a situation many times and I suppose will be in future too. So it completely depends on hitting the gym. If I’m in the gym there is no backing off and because of all the mentioned reasons above I decide not to go which invariably causes completely ignoring the workout