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Hi, i am 24 year old male. Since three years I am facing this problem there's a small long pain in my Erector spinae on the back. I faced this problem due to lifting heavy boxes(35kilo) on my shoulders for almost two years I used to climb stairs and walk long distances carrying these cartoons on my right shoulder. Because I did this work my right side Erector spinae is little larger than my left side. I stopped doing those works after I joined college since then I am suffering pain when I stand for long time or ride in bike or sit straight or run.. only the right side Erector spinae hurts.. please help me find a solution