lying lateral raise, does this exercise avoid impingement ?

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shew
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Joined: Thu Aug 17, 2017 8:10 am

lying lateral raise, does this exercise avoid impingement ?

Post by shew » Fri Aug 18, 2017 8:39 am

Hi everybody,

I just want to know if this exercise performed with very light weights could be a good way to target safely the side delts if you have slight impingement ?

In other words, does this exercice allows to work side delts while avoiding impingement's zone ?

Moreover, could it help to rehab my impingement (indeed with training others rotator cuff's muscles and stretching) ?

Thanks for your help !

P.S : sorry for this "double" topic but say myself that i will get more answer here than in the "exercise science" forum

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