I've been thinking about changing my routine to GVT after this month to change from high intensity to high volume, probably modified Charles Poliquin's GVT. It would be seven-day cycles AXBXCXX, not five. Also I want to add conventional deadlift in it and it seems weird to do 10sets of 10reps hammer curls so I cut out the curl and throw in the deadlift. Does this look okay?
Decline or Incline Bench 3x10 (I have no dip bar)
Pull-up or Chin-up 3xF
Triceps Extension 3x10
And to make sure I don't misunderstand anything, the three-week phase after the first phase is suppose to be heavy isn't it? the 5 sets of 6-8 reps, or it is suppose to be the deload phase with light weight.
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