hi guys, i have a question please help me!
Posted: Tue Mar 19, 2019 2:29 am
I've been thinking about changing my routine to GVT after this month to change from high intensity to high volume, probably modified Charles Poliquin's GVT. It would be seven-day cycles AXBXCXX, not five. Also I want to add conventional deadlift in it and it seems weird to do 10sets of 10reps hammer curls so I cut out the curl and throw in the deadlift. Does this look okay?