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hi guys, i have a quesion about a specific exercise

Posted: Wed Apr 03, 2019 9:40 pm
by vertuneuo
I noticed that there is a new lift for Lateral Deltoids that involves raising dumbbells up on the side of your body.

(Hope I did that right)

My question deals with the elbows. Should they stay perpendicular to the body or is it ok for them to be pointing towards the back a little bit? I hope I'm making sense here.[/url]