Personal Best Log

Ask or answer questions, discuss and express your views

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Dub
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Re: Personal Best Log

Post by Dub » Sat Dec 01, 2012 7:42 am

New PR's from 1RM week:

Front Squat: 115kg
Deadlift: 155kg
Overhead Press: 60kg
Pull-ups (overhand): 6 reps

With a bodyweigth of 77kg


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Jungledoc
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Re: Personal Best Log

Post by Jungledoc » Sat Dec 01, 2012 5:05 pm

Nice job!

Gantz
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Re: Personal Best Log

Post by Gantz » Sun Dec 02, 2012 4:06 am

Finally broke 200 lb Squat!

3 x 5 x 205 lb @ 140 lb BW

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KenDowns
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Re: Personal Best Log

Post by KenDowns » Sun Dec 02, 2012 11:28 am

Gantz wrote:Finally broke 200 lb Squat!

3 x 5 x 205 lb @ 140 lb BW
Awesome!

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ephs
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Re: Personal Best Log

Post by ephs » Mon Dec 24, 2012 7:14 am

24.12.2012

Bench Press: 5x 70 kg (154 lb)


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Re: Personal Best Log

Post by ephs » Mon Dec 31, 2012 5:07 am

31.12.2012

bb row: 5x 60kg

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Re: Personal Best Log

Post by ephs » Wed Jan 02, 2013 8:33 am

02.01.2012

miltary press: 5x 40kg

bw: 79kg

barsonme
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Re: Personal Best Log

Post by barsonme » Thu Jan 10, 2013 12:28 am

Just finished testing 1RMs over the lat few days.

Squat: 250 lbs
DL: 275 lbs
BB: 215 lbs

Ain't much for ~155 lbs but I'm getting there. Also first post, hi guys!

hoosegow
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Re: Personal Best Log

Post by hoosegow » Fri Jan 11, 2013 8:56 pm

Got some good geared stuff going on -
495 bench
585 squat

robertscott
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Re: Personal Best Log

Post by robertscott » Sat Jan 12, 2013 2:28 pm

hoosegow wrote:Got some good geared stuff going on -
495 bench
585 squat
nice squat! Bench isn't shabby either.

How're you finding the gear? I helped a mate of mine put his bench shirt on the other day. Took three of us 20 minutes

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Jungledoc
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Re: Personal Best Log

Post by Jungledoc » Sun Jan 13, 2013 2:27 am

barsonme wrote:Just finished testing 1RMs over the lat few days.

Squat: 250 lbs
DL: 275 lbs
BB: 215 lbs

Ain't much for ~155 lbs but I'm getting there. Also first post, hi guys!
Welcome!

"BB"? Did you mean "BP"?

hoosegow
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Re: Personal Best Log

Post by hoosegow » Sun Jan 13, 2013 8:32 am

The gear is a completely different animal. I'm enjoying learning how to use it, but it is a difficult endeavor. Raw lifting, I enjoyed the bench more than the squat. Geared, I enjoy the squat more than the bench.

20 minutes sounds about right on the briefs. My shirt is open in the back so 10 minutes.

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Re: Personal Best Log

Post by Matt Z » Mon Jan 14, 2013 5:46 pm

Dumbbell Rear Delt Row = 145 lbs for 3 reps each hand (01/14/13)

Note: The dumbbell I used is labeled 140 lbs. It consists of fourteen 10 lbs plates on a 1 inch diameter, ~18 inch long handle that I figure must weight at least 5 lbs. 145 lbs is therefore a conservative estimate.

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Re: Personal Best Log

Post by Oscar_Actuary » Mon Jan 14, 2013 7:35 pm

thanks for the clarification

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stuward
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Re: Personal Best Log

Post by stuward » Mon Jan 14, 2013 8:33 pm

I lifted a 145# dumbbell back onto a rack once since some unthoughtful person left it on the floor. I had to use 2 hands and it nearly killed me.


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