Personal Best Log

[Matt Z]

Nice.

[Crow]

Impressive... as always...

[Matt Z]

Rear Delt Row = 145 lbs for 8 reps each hand (04/14/14)

[Dub]

Weighted Chin-up
1 x 20kg

Wasn't from strict dead hang, but with a slight angle in the beginning. Good progress. 4 years ago I couldn't get a chin-up, now one with 20kg extra weight. Plus back then I was 10kg lighter. So looks good. I've never done this with a weight-belt before anyway.

[robertscott]

getting strong Dubby, you got any muscle on that upper body of yours yet?

[Dub]

getting strong Dubby, you got any muscle on that upper body of yours yet?

Nope. But relatively big quads. I've gotten my shoulders and traps a bit more visible, but other than that I probably don't look like I lift too much. I haven't really trained to add muscle there so maybe there lies the issue

[robertscott]

getting strong Dubby, you got any muscle on that upper body of yours yet?

Nope. But relatively big quads. I've gotten my shoulders and traps a bit more visible, but other than that I probably don't look like I lift too much. I haven't really trained to add muscle there so maybe there lies the issue

I'm just busting your chops man, you're making good progress and I'm intimidated by it

[Dub]

I'm just getting started Robbie

Conventional Deadlift
1 x 180kg

This was with a bodyweight of little under 80kg. I'm cutting a little fat at the moment (down 3kg in 14 days so far), so I'm on a diet while still pulling PR's. Today was refeed day, so that improved my drive even more. I've gotten 180kg on sumo last december, but never with a conventional. Today was the day. I felt invincible and I was. The moment the bar raise off the floor I knew I got it. High fives to all once again.

[Khronos8]

Great job Dub!! Anything over 2x bodyweight is super impressive! It's been great to watch your progress on here!

[Matt Z]

Barbell Deadlift = 495 lbs for 2 reps (05/05/14) New 2RM!

[spacem24]

it seems like everyone does more than me lol i need to up my game

[stuward]

Just compare yourself to your previous performance.

[curt]

okay heres mine, v feeble but i'm just beginning! I am 16 years old and 6ft tall. I weigh 155 Pounds
Bench Press 176 pounds 1RM
Box Squats 220 pounds x 3
Bicep Curls 44 Pounds 1RM (Each arm)
Press Ups 63 (in one minute)

Am currently on a Bench Press program so i will be increasing that within the next 6 weeks hopefully....
Great idea this forum, quite motivational when you see how others are doing!

[Khronos8]

Deadlift 505x4x4

Not a big fan of multiple reps on deadlift, but C. Thibaudeau's 915 workout piqued my interest. When I looked at the rep scheme for Deadlift (well...for all of it actually) I thought "no way in hell!", but decided to give it a try. When I got my first set of 4 I decided to see if I could do the 5 sets they call for. Couldn't, but have worked up to 4 x 4. On the fifth set I can still only do 3.

To quote Dan John "it produces a soreness that has to be tasted to be believed..."

[Matt Z]

Good Mornings = 335 lbs for 5 reps (11/19/14)