Personal Best Log

pdellorto · Post by **pdellorto** » Mon Aug 23, 2010 9:14 pm

8/23/10

Zercher Squat 1 x 185, bodyweight 185.

My first bodyweight zercher squat. Finally!

xshawnxearthx · Post by **xshawnxearthx** » Mon Aug 23, 2010 9:27 pm

oh, and I also grunted for the first time while pushing the 290x1. It was pretty funny.

xshawnxearthx · Post by **xshawnxearthx** » Thu Aug 26, 2010 9:11 pm

1rm Dead lift pre-jaw surgery.

410lbs
failed at 420lbs. =/

hoosegow · Post by **hoosegow** » Sun Aug 29, 2010 6:00 pm

420 bench - I'm ready for my meet on the 11th.

Post by **stuward** » Sun Aug 29, 2010 6:11 pm

hoosegow wrote:420 bench - I'm ready for my meet on the 11th.

Good luck.

A. moss · Post by **A. moss** » Mon Aug 30, 2010 8:55 pm

PR for front squats: 170 for five reps!!!!!

REALLY happy with this.

Post by **stuward** » Wed Sep 01, 2010 7:30 am

75# Turkish Get up, each hand. The first attempt ever at that weight. The left one was ugly, but I didn't drop it so I'm counting it.

I plan on hitting 100# before I die, perhaps immediately before.

pdellorto · Post by **pdellorto** » Thu Sep 02, 2010 8:35 pm

9/2/10

Bench Press 1 x 205 @ bodyweight 185.

10 pound PR, and my bench now equals my anemic but admittedly rarely trained back squat.

Hoister · Post by **Hoister** » Fri Sep 03, 2010 5:25 pm

new weight for my supersquats routine = 345lbs x 20reps. Went for a 21st rep, but failed (thank God i have the squat rack!) and nearly pooped myself.

Post by **stuward** » Fri Sep 03, 2010 8:26 pm

Hoister, It's good to see you're still here. It's been a long time between posts, one never knows if you're still here or not.

Jason Nunn · Post by **Jason Nunn** » Sat Sep 04, 2010 1:04 pm

Fire truck pull approx 20 feet.

My training partner beat me by like two feet. There was a dip in the asphalt were it would really slow the truck down. Hopefully, I'll be able to beat this number at a charity event in October!

pdellorto · Post by **pdellorto** » Sat Sep 04, 2010 1:39 pm

Jason Nunn wrote:Fire truck pull approx 20 feet.

I thought someone of your strength could pull like two or three firetrucks. Better work on that posterior chain!

Actually I sent this to my firefighter client and said "You need more functional training, like this."

pdellorto · Post by **pdellorto** » Mon Sep 06, 2010 9:25 am

9/6/10

Trap Bar Deadlift - 1 x 310 @ bodyweight 190

Not a seriously impressive deadlift, but it's my best yet.

Jason Nunn · Post by **Jason Nunn** » Mon Sep 06, 2010 2:00 pm

pdellorto wrote:
Jason Nunn wrote:Fire truck pull approx 20 feet.
I thought someone of your strength could pull like two or three firetrucks. Better work on that posterior chain!

yea, I mean it's only a fire truck. I guess I can have a 700 deadlift and still have a weak posterior chain.

Side note: I always feel it more in my Lats and Bi's than in my legs.

[/quote]

pdellorto · Post by **pdellorto** » Mon Sep 06, 2010 3:51 pm

Jason Nunn wrote:Side note: I always feel it more in my Lats and Bi's than in my legs.

You clearly need to curl more firetrucks.