Personal Best Log

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, ianjay, stuward

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
Contact:

Re: Personal Best Log

Post by Matt Z » Fri Jan 20, 2017 6:18 pm

Barbell Bench Press = 315 lbs for 5 reps (01/20/16) - New 5RM!

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
Contact:

Re: Personal Best Log

Post by Matt Z » Mon Jan 30, 2017 11:22 pm

Barbell Back Squat = 405 lbs for 3 reps (01/30/17) - New 3RM!

rony albert
former lurker
Posts: 1
Joined: Wed Mar 29, 2017 6:19 am

Re: Personal Best Log

Post by rony albert » Mon Apr 03, 2017 4:59 pm

Height: 5ft 8inch
Weight: 201

Recent PR's:

Deadlift 360x1
Weighted Chinups 35x7
Weighted Dips 60x8

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
Contact:

Re: Personal Best Log

Post by Matt Z » Mon Aug 14, 2017 7:54 pm

Barbell Military Press = 235 lbs for 3 reps (08/14/17)

I'm pretty sure that's a new 3RM.

Post Reply