A good snatch and form

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manofsteel1385
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A good snatch and form

Post by manofsteel1385 » Tue Mar 17, 2009 11:27 am

Ok So I did my personal best snatch with weight yesterday I had my niece record it for me. It was only 140 lbs and not with correct weight. I'm sure i look like a moron with the weight I used but I would like someones opinion on my form. I couldn't snatch 170 lbs on the barbell so I dropped 30 lbs and got the 140 fairly easy. Also I tried to clean 230 lbs didn't even come close. Total failure haha anyways here's the video of me snatching that one time. I originally made the video for my myspace workout vids but here you go comment away. Thanks, John.

http://vids.myspace.com/index.cfm?fusea ... d=54182273

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