ExRx.net

true protein is great.

they once shipped me a 3 gallon jug that arrived open. on my next order they sent 3lbs free!

unfortunately it was 3lbs of a flavor that was gross. =/

i keep wanting to try their soy protein isolate.

COde to use: SAM210

My anytime mix is as follows:
10% Egg White Protein
45% Whey Protein Isolate Ion-Exchange
20% Micellar Casein
25% Whey Protein Concentrate

This is 30/70 long digesting quick digesting. I mix in Lactade.


My during workout mix is as follows:
70% whey Protein concentrate
15% hydro whey
15% BCAA
2 scoops of Surge Workout Fuel from Biotest.


Here is a listing of all their premade mixes
http://www.trueprotein.com/product_list ... cid=31&v=2" onclick="window.open(this.href);return false;

I don't know if you really need to go that crazy with stuff unless you are competitive. I mean, 4 scoops and some milk of my anytime does me well. BUt I will say, drinking in the protein and cals from sugar during my workouts, really does make a difference. It isn't huge, but will worth the $.


EDIT:

http://www.trueprotein.com/Product_Deta ... 50&pid=534" onclick="window.open(this.href);return false;

TEAMSKIP seems to be a favorite. And a great meal replacement.

I use:

ON 100% Whey - why? I'm lactose intolerant with milk allergies as well, yet this stuff doesn't bother me at all. Most other whey proteins do. I expect it's the lactase they put in there. Also, their flavoring doesn't leave an aftertaste in my mouth. I prefer the chocolate, because for whatever reason the 10-pound bag is often on sale.

I get my non-protein stuff - BCAAs, L-Glutamine, my maltodextrin/dextrose mix, etc. from True Protein. And I've gotten whey from them in the past. Great site. I've got a code for them on my website, but Eric's posted his with a nice mix so I won't rain on his free protein. :)

Pete, post your code man, pimp it out.

I posted my buddies code, but if people want to support you please feel free to get some free protein.

Hmmm, maybe there needs to be a separate post for types of protein...I'm overwhelmed

nygmen wrote:Pete, post your code man, pimp it out.

Okay, thanks, here it is:

PDO111

:)