Plyometrics and Core Synergists
Moderators: Ironman, Jungledoc, ianjay, stuward
Plyometrics and Core Synergists
What roles do Plyometrics and Core Synergists play in exercise routines? How much emphasis should be put on these categories when developing an exercise routine? What sets these two categories of exercise apart from the other exercises listed in the Exercise Directory?
