Fitness testing for college quarterback

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Fitness testing for college quarterback

Post by Shastar10 » Sat Nov 23, 2013 11:08 am

I am trying to start a preseason strength and conditioning program for a college quarterback and I am unsure whether or not the fitness testing I have selected to perform before hand will be beneficial. Can you guys take a look at my list and see if these tests will be helpful?

-> Shoulder and Wrist Flexibility testing
->Grip strength test
--> Hip rotation flexibility testing
--> Spinal rotation test
--> Klatt test
--> Vertical Jump (unsure about whether this is truly necessary)
--> rotational power ball throw
--> 40 yd dash
--> 20 yd shuttle run (pro-agility)
--> core muscle strength test

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