Sets and Rep Scheme article.

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Proper Knob
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Sets and Rep Scheme article.

Post by Proper Knob » Sat Mar 08, 2014 9:13 am

Great little article on sets and rep schemes. For those who like percentages.

http://articles.elitefts.com/training-a ... ng-part-2/" onclick="window.open(this.href);return false;
What if the Hokey Cokey really IS what it's all about?

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