Sumo-Deadlifts or conventional Deadlifts?

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Joined: Tue Nov 18, 2014 6:14 pm

Re: Sumo-Deadlifts or conventional Deadlifts?

Post by jeremy8c » Tue Nov 18, 2014 6:27 pm

Very great points made above.

Choosing between one or the other highly depends on what your goals are. Ideally, most choose conventional just because of the functionality and host of benefits they offer.

Sumo deadlifts are great, don't get me wrong that. There is still glaring flaws due to the minimal amount of muscle recruitment compared to regular deadlift.

Posts: 166
Joined: Sun Feb 17, 2013 11:14 am

Re: Sumo-Deadlifts or conventional Deadlifts?

Post by Crow » Wed Nov 19, 2014 1:36 pm

Thanks for your answers, Ken and Jeremy.

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