Deadlift muscles worked

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Joined: Sat Sep 19, 2015 4:10 am

Deadlift muscles worked

Post by Tyr » Sat Sep 19, 2015 4:15 am

I really like the website I have been using it for years.
I have a question about the choice to put deadlift into the erector spinae directory. Why was it put there? I wouldn't think of the deadlift as an "erectors exercise", sure they work hard but you lift a lot of weight and there's many other muscles working. Why not put it in "Back general"?

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