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Posted: Fri Jan 16, 2009 4:50 am
Has anyone read Rippetoe's book Strong Enough? I understand that there is a chapter on older lifters. I can't exactly run down to the corner Barns and Noble to pick up a copy. Is it possible to summarize this chapter in a few sentences?
Posted: Sat Jan 17, 2009 8:52 pm
I haven't read Strong Enough, but I see Mark Rippetoe has an article on older lifters in the Crossfit Journal:
Scroll down to June 2007.
My feeling is that this might be the same article, re-published. Strong Enough? is a collection of essays anyway. Maybe you can buy just that back issue, or even the individual article.
Posted: Sun Jan 18, 2009 5:45 am
Thanks Peter. I couldn't connect with their secure server to buy the article, and kept getting "bad cert domain" errors. When I tried to get an exception I got a "this is not really the server you think it is" sort of message, and I decided to give up. I wonder if it has something to do with going through an Australian ISP. I guess I'll just buy the book and have it sent to someone who is coming here in the next few weeks.