Lunges For Hamstring Development

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Mog16
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Posts: 146
Joined: Sun Mar 12, 2006 5:26 pm
Location: Corvallis, OR
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Post by Mog16 » Sat Jun 10, 2006 3:54 am

I'm in love with snatch grip deads, I feel they hit my hams and glutes soooo much better than standard deadlift and since I'm using the deadlift as my primary hamstring exercise. All leg work has ceased for the last week though because I pulled my hamstring doing HIIT (tried doing it 6 hours after heavy leg day and didn't warm enough before stretches).

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clive

Post by DELETED » Tue Nov 02, 2010 7:58 am

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