Food

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Nunya
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Posts: 42
Joined: Wed Jan 04, 2006 3:10 pm

Post by Nunya » Wed Feb 01, 2006 3:12 pm

I had like 12 hardboiled eggs once in a row...never do that!

Drew
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Posts: 53
Joined: Wed Dec 21, 2005 11:55 am

Post by Drew » Thu Feb 02, 2006 5:07 pm

I eat hard boiled eggs every day on the way to work. I'll usually eat 5 whites plus a whole egg. I tend to eat a lot of saturated fat, which is why I've cut back on eating all the yolks. But since eggs are cheap at the wholesale stores, I'll buy three or four dozen and boil them on the weekend.

Guest

Post by Guest » Mon Feb 27, 2006 12:43 pm

Just don't eat junk food. Most good stuff in its natural state should be consumed -- nuts, fruits, some grains, etc. I eat fat-reduced cheese now, cuz I love my cheese.

Note on protein and carbohydrate: The other morning, I had lowfat yogurt and pineapple and waited a half hour. Then I had a bowl of oatmeal. An hour later, I had the most energy I could hope for in the gym. Moral: do your big protein AFTER the workout, and then sit around for hours as it wends its way through your digestive system.

Keith

Post by Keith » Mon Mar 06, 2006 10:26 pm

Try Crossfit's forum. Alot of good information about "The Zone" and paleo.

Keith

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JohnAnna

Post by DELETED » Tue Nov 02, 2010 7:44 am

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