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six pack

Posted: Wed Mar 08, 2006 11:33 am
by toby
hi guys and ladies im looking to obtain a six pack and would like a diet and trainning schedule pls

Posted: Wed Mar 08, 2006 12:11 pm
by dian in spokane

Posted: Fri Mar 10, 2006 8:21 am
by toby
hi looking for a diet sheet and trainng plan to obtain a six pack please

Posted: Fri Mar 10, 2006 12:34 pm
by Ryan A
If you want a 6pack you should take the time to research how to train yourself and not ask someone to give it to you because you will not understand what you are doing.

Nobody except for you can know what will be an effective protocol to give you a sixpack.

If you are overweight, then improve your diet and exercise regime.

If you are already pretty fit and just need more definition, then improve your diet some more and do weighted ab work along with a routine that covers the rest of your body.

Due to genetics some people will never have a sixpack so if you do the above for a few years with great dedication and still dont get one then, perhaps it is time to set some new goals and be happy with who you are.

Posted: Thu Apr 13, 2006 5:31 pm
by GoLdeN M 07
Eat low fat foods (of course) like the 100 calorie packs haha. They fill u up good, taste good, and healthy. And do high intense ab exercises in low reps (1-5) such as hangling leg raises and janda situps.


Posted: Tue Nov 02, 2010 7:53 am

Posted: Fri Nov 05, 2010 3:29 am
by Ironman
This post is for Nygmen. I can totally relate.