Question about The Online Journal of Ryan A ?

Log workouts, diet, goals, and personal bests

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Question about The Online Journal of Ryan A ?

Post by beatlesa » Thu Mar 21, 2019 8:33 pm

Just wanted to start logging some of my workout numbers here as it seems there may be some interest and I think it is good to check out what others are doing (I check the other journals often).

I am 22 years old, about 230 lb. and 6 feet, around 19% bodyfat.

In a grad program for a Physics PhD at UC Davis which should last hopefully no more than 4 more years.

I train mostly for athletic improvements but also to stay healthy as I get older.

Current program includes two lifting days per week along with a heavy dose of basketball each week and, weather permitting, some outdoor exercise with the medicine ball.

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