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Log workouts, diet, goals, and personal bests
Moderators: Ironman, Jungledoc, ianjay, stuward
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Thu Jan 06, 2011 6:07 pm
Today I did the punchin bag for about 10 mins, then did 3 "interval" runs outside
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
Post
by Rucifer » Mon Jan 31, 2011 12:27 am
I actually have been sort of working out, I've just been so lazy about puttin it in. I'm still not really lifting for the time being, but today I did sort of a mild upper body/circuit/cardio workout with this video game i had, in which I used two empty jugs filled with water for some of the exercises (probably about 25 lbs). After work, I swam for about 10 mins
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
Post
by Rucifer » Wed Feb 16, 2011 8:43 pm
Doin this from my Droid so keeping it quick- been working out but not lifting. Doin mild cardiovascular and muscle endurance and recently flexibility and soft tissue work. Today I lifted, but with my right knee still bothering me I'm not gonna be doin leg stuff anytime soon except exercises that don't require a lot of knee bending. So took it really lite today
Bench
95/10
135/10
Rows
DB 40/10
BB 95/10
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
Post
by Rucifer » Thu Feb 17, 2011 12:43 pm
Helping my girlfriend move. That is workout worthy for sure!
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
Post
by Rucifer » Fri Feb 18, 2011 1:29 pm
I went biking and did some cardio boxing
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
Post
by Rucifer » Mon Feb 21, 2011 5:02 pm
Went on a 30 min walk
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
Post
by Rucifer » Tue Feb 22, 2011 11:50 am
Another workout-
Decline Bench-
95 x 10
135 x 10
165 x 7
Shoulder DB press-
30 x 8 (hurt so switched)
Raises-
30 x 10
40 x 8
Chair dips-
BW x 7
BW x 8
DB curls-
30 x 9
30 x 8
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
Post
by Rucifer » Wed Feb 23, 2011 12:43 pm
Went on a run/walk today. Prolly like 30 mins
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
Post
by Rucifer » Fri Feb 25, 2011 12:45 pm
A crappy day of workout. I lifted but since I didn't get any caffeine (trying to quit), I'm not even gonna post it
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
Post
by Rucifer » Tue Mar 01, 2011 3:50 pm
I finally got a good workout in. Still minor caffeine withdrawl but kicked butt on deadlifts for not doing them for so long!
Deadlifts
135/10 175/9 175/8
Barbell rows (next time doing db)
95/8 95/8
Decline bench
95/10 135/10 175/7
DB raises
30/10 40/8
Chair dips
Bw/8 bw/8
Db curls
40/5 40/5
This was done on my Droid, so done sloppily :) oh and I walked to and from work
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
Post
by Rucifer » Tue Mar 01, 2011 8:48 pm
I think Fri I'm gonna do-
High pulls, power push ups, shoulder presses and underhand chins. We'll see tho
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Thu Mar 03, 2011 11:04 am
I forgot on 3/2- 30 mins of soft tissue and flexibility work followed by a rollerblade ride
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
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by Rucifer » Tue Mar 08, 2011 11:30 am
DB bent over overhand grip-
40 x 9
60 x 8
Underhand pull ups-
BW x 5
BW x 5
Hammer Curls-
40 x 5
40 x 5
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Rucifer
- Member

- Posts: 928
- Joined: Sat Dec 20, 2008 11:21 pm
- Location: Ohio, USA
Post
by Rucifer » Tue Mar 08, 2011 1:38 pm
Also some runs with a dog