Johnny's Log

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, ianjay, stuward

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Johnny
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Posts: 719
Joined: Wed May 06, 2009 1:55 am

Re: Johnny's Log

Post by Johnny » Thu Mar 01, 2012 2:43 am

Mon 13 Feb 12

Squat
044 x 12
132 x 10
220 x 10
308 x 10
352 x 10

Front Squat
132 x 10
176 x 10
220 x 10
264 x 10

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
187 x 10

64min
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Johnny
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Posts: 719
Joined: Wed May 06, 2009 1:55 am

Re: Johnny's Log

Post by Johnny » Thu Mar 01, 2012 2:53 am

Tue 14 Feb 12

DB 30Incline Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 8

DB Bench Press
43 x 15
53 x 12
63 x 10

DB Fly
19 x 13
19 x 13
19 x 13
19 x 13

45min
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Johnny
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Posts: 719
Joined: Wed May 06, 2009 1:55 am

Re: Johnny's Log

Post by Johnny » Thu Mar 01, 2012 2:55 am

Wed 15 Feb 12

Sit-ups

rest my shoulders
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Johnny
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Posts: 719
Joined: Wed May 06, 2009 1:55 am

Re: Johnny's Log

Post by Johnny » Thu Mar 01, 2012 2:57 am

Thu 16 Feb 12

BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 10
264 x 6.5

Pull-up
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

55min
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Johnny
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Member
Posts: 719
Joined: Wed May 06, 2009 1:55 am

Re: Johnny's Log

Post by Johnny » Thu Mar 01, 2012 3:01 am

Fri 17 Feb 12

DB Kickback
13 x 20/20
13 x 20/20
23 x 20/20
23 x 20/20
33 x 15/15
33 x 17/17

DB Curl
09 x 20/20
09 x 20/20
13 x 10/10
13 x 10/10
09 x 13/13

37min
Last edited by Johnny on Thu Mar 01, 2012 3:22 am, edited 1 time in total.
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Johnny
Member
Member
Posts: 719
Joined: Wed May 06, 2009 1:55 am

Re: Johnny's Log

Post by Johnny » Thu Mar 01, 2012 3:05 am

Mon 20 Feb 12

Squat
044 x 12
132 x 10
220 x 10
308 x 10
352 x 9

Front Squat
132 x 10
176 x 10
220 x 10
264 x 10

Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
187 x 10

61min
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Johnny
Member
Member
Posts: 719
Joined: Wed May 06, 2009 1:55 am

Re: Johnny's Log

Post by Johnny » Thu Mar 01, 2012 3:08 am

Tue 21 Feb 12

DB 30Incline Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 9

DB Bench Press
43 x 15
53 x 12
63 x 9

DB Fly
19 x 13
19 x 13
19 x 13
19 x 13

52min
Top
Johnny
Member
Member
Posts: 719
Joined: Wed May 06, 2009 1:55 am

Re: Johnny's Log

Post by Johnny » Thu Mar 01, 2012 3:16 am

Wed 22 Feb 12

BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 10
264 x 6

Pull-up
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5

DB Row
83 x 13/13
83 x 13/13
83 x 13/13

52min
Last edited by Johnny on Thu Mar 01, 2012 3:19 am, edited 1 time in total.
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Johnny
Member
Member
Posts: 719
Joined: Wed May 06, 2009 1:55 am

Re: Johnny's Log

Post by Johnny » Thu Mar 01, 2012 3:18 am

Thu 23 Feb 12

Sit-ups

Stretches
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Johnny
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Member
Posts: 719
Joined: Wed May 06, 2009 1:55 am

Re: Johnny's Log

Post by Johnny » Thu Mar 01, 2012 3:21 am

Fri 24 Feb 12

DB Kickback
13 x 20/20
13 x 20/20
23 x 20/20
23 x 20/20
33 x 15/15
33 x 20/20

DB Curl
09 x 20/20
09 x 20/20
13 x 10/10
13 x 8/10
09 x 9/10

BB Curl
44 x 12
44 x 12

48min
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