Mon 13 Feb 12
Squat
044 x 12
132 x 10
220 x 10
308 x 10
352 x 10
Front Squat
132 x 10
176 x 10
220 x 10
264 x 10
Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
187 x 10
64min
Johnny's Log
Moderators: Ironman, Jungledoc, ianjay, stuward

Re: Johnny's Log
Tue 14 Feb 12
DB 30Incline Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 8
DB Bench Press
43 x 15
53 x 12
63 x 10
DB Fly
19 x 13
19 x 13
19 x 13
19 x 13
45min
DB 30Incline Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 8
DB Bench Press
43 x 15
53 x 12
63 x 10
DB Fly
19 x 13
19 x 13
19 x 13
19 x 13
45min
Re: Johnny's Log
Wed 15 Feb 12
Sit-ups
rest my shoulders
Sit-ups
rest my shoulders
Re: Johnny's Log
Thu 16 Feb 12
BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 10
264 x 6.5
Pull-up
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
DB Row
83 x 13/13
83 x 13/13
83 x 13/13
55min
BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 10
264 x 6.5
Pull-up
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
DB Row
83 x 13/13
83 x 13/13
83 x 13/13
55min
Re: Johnny's Log
Fri 17 Feb 12
DB Kickback
13 x 20/20
13 x 20/20
23 x 20/20
23 x 20/20
33 x 15/15
33 x 17/17
DB Curl
09 x 20/20
09 x 20/20
13 x 10/10
13 x 10/10
09 x 13/13
37min
DB Kickback
13 x 20/20
13 x 20/20
23 x 20/20
23 x 20/20
33 x 15/15
33 x 17/17
DB Curl
09 x 20/20
09 x 20/20
13 x 10/10
13 x 10/10
09 x 13/13
37min
Last edited by Johnny on Thu Mar 01, 2012 3:22 am, edited 1 time in total.
Re: Johnny's Log
Mon 20 Feb 12
Squat
044 x 12
132 x 10
220 x 10
308 x 10
352 x 9
Front Squat
132 x 10
176 x 10
220 x 10
264 x 10
Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
187 x 10
61min
Squat
044 x 12
132 x 10
220 x 10
308 x 10
352 x 9
Front Squat
132 x 10
176 x 10
220 x 10
264 x 10
Straight-leg Deadlift
044 x 10
088 x 10
132 x 10
187 x 10
61min
Re: Johnny's Log
Tue 21 Feb 12
DB 30Incline Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 9
DB Bench Press
43 x 15
53 x 12
63 x 9
DB Fly
19 x 13
19 x 13
19 x 13
19 x 13
52min
DB 30Incline Bench Press
23 x 20
23 x 20
43 x 15
53 x 12
63 x 9
DB Bench Press
43 x 15
53 x 12
63 x 9
DB Fly
19 x 13
19 x 13
19 x 13
19 x 13
52min
Re: Johnny's Log
Wed 22 Feb 12
BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 10
264 x 6
Pull-up
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
DB Row
83 x 13/13
83 x 13/13
83 x 13/13
52min
BB Row
044 x 20
088 x 20
132 x 15
176 x 12
220 x 10
264 x 6
Pull-up
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
DB Row
83 x 13/13
83 x 13/13
83 x 13/13
52min
Last edited by Johnny on Thu Mar 01, 2012 3:19 am, edited 1 time in total.
Re: Johnny's Log
Thu 23 Feb 12
Sit-ups
Stretches
Sit-ups
Stretches
Re: Johnny's Log
Fri 24 Feb 12
DB Kickback
13 x 20/20
13 x 20/20
23 x 20/20
23 x 20/20
33 x 15/15
33 x 20/20
DB Curl
09 x 20/20
09 x 20/20
13 x 10/10
13 x 8/10
09 x 9/10
BB Curl
44 x 12
44 x 12
48min
DB Kickback
13 x 20/20
13 x 20/20
23 x 20/20
23 x 20/20
33 x 15/15
33 x 20/20
DB Curl
09 x 20/20
09 x 20/20
13 x 10/10
13 x 8/10
09 x 9/10
BB Curl
44 x 12
44 x 12
48min