Sævar's log

Log workouts, diet, goals, and personal bests

Moderators: Ironman, Jungledoc, jethrof, stuward, parth

Posts: 144
Joined: Wed Jun 10, 2009 1:45 pm

Re: Sævar's log

Post by IceDane » Fri Apr 20, 2012 2:41 am

My shoulder is fubar'd.. again. I previously had some shoulder problems when I started working out again. I had little to do, no job/school, so I went ahead and did 5 days a week, sometimes 6. It resulted in a lesion forming on my right rotator cuff.

Since it healed, I've had no problems whatsoever. Then, after sleeping on the couch between wednesday and thursday, I woke up feeling slightly sore, but assumed it was nothing. On the monday before that, I had done military press and felt nothing, and nor did I feel anything bad on tuesday doing deadlifts and hanging leg raises. Even in the gym on thursday, bench press, I couldn't feel it, but later that day it got progressively worse. Now it hurts to lift it over my head, or if I extend my arm so it is perpendicular to my torso.

I'm thinking it's not one of those "*pop* -> pain".. I've really not been taking care of it, so I've probably been working up to this, in spite of dealoads and breaks. I hope it doesn't last too long since I will go apeshit without the opportunity to work out.

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