It's been sometime since I posted on exrx and glad to see it growing and still giving evidence based info to fitness professionals and enthusiasts.
Now to my post....
Word of advice on exercise prescription...
Regardless if you are newly certified or experienced trainer with a solid business- PLEASE do the exercise yourself for a few days for any and all exercises you prescribe!
How can you coach it if you never experienced it?
I can spot a trainer who saw an exercise online and is just making up instructions, a mile away. Also, have regression and progression exercises available.
#RantOver #LearnMovementPerformanceSkill #StopBeingLazy
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