Just sharing a quick video for clients with low back and sciatica symptoms. Be sure they are medically cleared before doing any of these exercises.
I tried to have the video appear in the post but it's not working even with the "YouTube" edit button. Please let me know if you know how to add videos.
In the meantime here is the link for this video on my YouTube channel...
View and post visitor submitted articles
1 post • Page 1 of 1