Good day ExRX Fam,
It's been a while since I posted and wanted to share a quick video of 87yo client do a sled pull with 45lbs.
I am still trying figure out how to embed in post.
Here's the youtube direct link https://www.youtube.com/watch?v=-H8iKKhvnwk
Functional Sled Training with 87yo- Some Inspiration
Moderators: Ironman, Jungledoc, parth, stuward, jethrof
