Any exercise for sedentary work style?

Discussion of peer refereed articles and clinical applications

Moderators: Ironman, Jungledoc, parth, stuward, jethrof

Post Reply
oliviabrown8866
n00b
n00b
Posts: 5
Joined: Mon Feb 17, 2020 3:46 am

Any exercise for sedentary work style?

Post by oliviabrown8866 » Mon Feb 17, 2020 4:57 am

I sit and work for around 8 hours. So do you have any exercise for that? :study:
Top
User avatar
stuward
moderator
moderator
Posts: 6650
Joined: Sat Mar 10, 2007 5:44 pm
Location: Halifax, NS

Re: Any exercise for sedentary work style?

Post by stuward » Mon Feb 17, 2020 1:35 pm

Anything is better than nothing. Getting up now and then and going for a short walk is a good idea. Get a mix of intensities of workouts. Start with this: https://exrx.net/Beginning
Top
Post Reply

Return to “Exercise Science”