Skullcrusher

Discussion of peer refereed articles and clinical applications

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naturalmass2
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Skullcrusher

Post by naturalmass2 » Mon Apr 15, 2013 3:27 am

with a narrow grip or wide grip (EZ bar),wide grip loaded more big long heat,
what is right.?
and other question
warm up 1set 50% before every exercise or only before every muscle group.?

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KenDowns
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Re: Skullcrusher

Post by KenDowns » Mon Apr 15, 2013 8:16 am

y u no make sense?
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robertscott
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Re: Skullcrusher

Post by robertscott » Mon Apr 15, 2013 10:13 am

the width of your grip probably won't make much difference to long head recruitment.

google "PJR pullovers"

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