best equipment for a home gym?

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eatingright
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best equipment for a home gym?

Post by eatingright » Tue Jan 05, 2016 7:46 am

Hey,
I got dumbbells and an exercise ball. I can do a few workouts with these two.
Can anyone recommend any home gym equipment you've found effective for muscle building workouts at home?

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stuward
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Re: best equipment for a home gym?

Post by stuward » Tue Jan 05, 2016 5:05 pm

Add a chin up bar first. That's enough to get full workout if you add bodyweight exercises. Next easiest is a selection of kettlebells. Ideally, a barbell and squat rack and a bench and you have all you need.
Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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TheresaNeth
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Re: best equipment for a home gym?

Post by TheresaNeth » Tue Sep 26, 2017 2:06 am

Dumbells, jump rope, weight-lifting bench

BostRedSox12
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Re: best equipment for a home gym?

Post by BostRedSox12 » Sun Mar 25, 2018 6:13 am

Weider power tower is really good, it's very versatile it has knee raise station, a multi-grip pull-up station, a dip station, and a push-up station.

Ferry
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Re: best equipment for a home gym?

Post by Ferry » Fri Aug 17, 2018 12:19 pm

I think tradmil is best equipment for home gym as we all know nothing is work like running or walk. It also participate in making you more active and clever in your daily life. It is best machine if you want to lose some weight at daily basis. You never need to go in the park and use track for running or walk you can do it at your home with the help of this machine.

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