Phil's Journal.
Moderators: Ironman, Jungledoc, parth, stuward, jethrof
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
20/1/16
Incline Press - paused
3 X 52.5kgs
3 X 60kgs
7 X 67.5kgs Equals rep PR
11 X 60kgs
13 X 52.5kgs
Pullups/Dips *superset
4 sets of each
Incline Press - paused
3 X 52.5kgs
3 X 60kgs
7 X 67.5kgs Equals rep PR
11 X 60kgs
13 X 52.5kgs
Pullups/Dips *superset
4 sets of each
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
23/1/16
Bench Press - paused
5 X 77.5kgs
3 X 90kgs
4 X 100kgs
1 X 105kgs
1 X 110kgs
8 X 90kgs
Seated Cable Rows
5 sets of reps
Bench Press - paused
5 X 77.5kgs
3 X 90kgs
4 X 100kgs
1 X 105kgs
1 X 110kgs
8 X 90kgs
Seated Cable Rows
5 sets of reps
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
24/1/16
Deadlifts - straps
3 X 150kgs
3 X 172.5kgs
5 X 192.5kgs
Deficit Deadlifts - straps
5 X 3 X 150kgs
RDL's
3 X 10 X 110kgs
Deadlifts - straps
3 X 150kgs
3 X 172.5kgs
5 X 192.5kgs
Deficit Deadlifts - straps
5 X 3 X 150kgs
RDL's
3 X 10 X 110kgs
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
26/1/16
Incline Press - paused
5 X 57.5kgs
3 X 65kgs
6 X 70kgs
9 X 65kgs
10 X 57.5kgs
Pullups/Press *superset
3 sets
Standing Rope Rows
2 sets
Incline Press - paused
5 X 57.5kgs
3 X 65kgs
6 X 70kgs
9 X 65kgs
10 X 57.5kgs
Pullups/Press *superset
3 sets
Standing Rope Rows
2 sets
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
28/1/16
Squats
5 X 112.5kgs
3 X 127.5kgs
5 X 142.5kgs
3 X 5 X 112.5kgs
Back Raises
5 X 12 X bw
Felt a bit flat today, everything felt heavy. Still a rep PR at this weight though.
Squats
5 X 112.5kgs
3 X 127.5kgs
5 X 142.5kgs
3 X 5 X 112.5kgs
Back Raises
5 X 12 X bw
Felt a bit flat today, everything felt heavy. Still a rep PR at this weight though.
- Proper Knob
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- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
31/1/16
Deadlifts - straps
5 X 160kgs
3 X 182.5kgs
4 X 205kgs
Deficit Deadlifts - straps
5 X 3 X 160kgs
SB Squats
3 X 10 X 60kgs
Deadlifts - straps
5 X 160kgs
3 X 182.5kgs
4 X 205kgs
Deficit Deadlifts - straps
5 X 3 X 160kgs
SB Squats
3 X 10 X 60kgs
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
4/1/16
Bench Press - paused
3 X 75kgs
3 X 85kgs
5 X 97.5kgs
9 X 85kgs
7 X 75kgs - longer pause
Seated Cable Rows
4 sets
Barbell Push-ups
2 sets to failure
Bench Press - paused
3 X 75kgs
3 X 85kgs
5 X 97.5kgs
9 X 85kgs
7 X 75kgs - longer pause
Seated Cable Rows
4 sets
Barbell Push-ups
2 sets to failure
- Proper Knob
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- Location: Manchester, UK
Re: Phil's Journal.
5/2/16
Squats
3 X 107.5kgs
3 X 125kgs
8 X 140kgs
Pause Squats
5 X 5 X 107.5kgs
Back Raises
4 X 12 X bw
Squats
3 X 107.5kgs
3 X 125kgs
8 X 140kgs
Pause Squats
5 X 5 X 107.5kgs
Back Raises
4 X 12 X bw
- Proper Knob
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- Posts: 1676
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- Location: Manchester, UK
Re: Phil's Journal.
8/2/16
Incline Press - paused
3 X 55kgs
3 X 62.5kgs
8 X 70kgs
10 X 62.5kgs
8 X 55kgs - longer pause
Pullups - various
30 total reps
Calf Raises
A couple of sets for some reason
Dips
10, 10, 6 X bw
Incline Press - paused
3 X 55kgs
3 X 62.5kgs
8 X 70kgs
10 X 62.5kgs
8 X 55kgs - longer pause
Pullups - various
30 total reps
Calf Raises
A couple of sets for some reason
Dips
10, 10, 6 X bw
- Proper Knob
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- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
11/2/16
Deadlifts
3 X 155kgs
3 X 175kgs
6 X 197.5kgs - straps
Deficit Deadlifts - straps
5 X 3 X 155kgs
SB Squats
10 X 60kgs
8 X 80kgs
6 X 100kgs
Deadlifts
3 X 155kgs
3 X 175kgs
6 X 197.5kgs - straps
Deficit Deadlifts - straps
5 X 3 X 155kgs
SB Squats
10 X 60kgs
8 X 80kgs
6 X 100kgs
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
12/2/16
Bench Press - paused
5 X 70kgs
5 X 80kgs
8 X 92.5kgs
8 X 80kgs
7 X 70kgs - longer pause
DB Rows
5 sets
DB Flyes
2 sets
Pushdowns
3 sets
Bench Press - paused
5 X 70kgs
5 X 80kgs
8 X 92.5kgs
8 X 80kgs
7 X 70kgs - longer pause
DB Rows
5 sets
DB Flyes
2 sets
Pushdowns
3 sets
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
14/2/16
Squats
5 X 100kgs
5 X 115kgs
11 X 132.5kgs
5 X 5 X 100kgs - paused
Leg Extensions
2 sets
Cut it there, back was cramping.
Squats
5 X 100kgs
5 X 115kgs
11 X 132.5kgs
5 X 5 X 100kgs - paused
Leg Extensions
2 sets
Cut it there, back was cramping.
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
17/2/16
Incline Press - paused
5 X 50kgs
5 X 57.5kgs
10 X 65kgs
12 X 57.5kgs
10 X 50kgs - longer pause
Pullups - various
40 reps
Press
3 sets
Incline Press - paused
5 X 50kgs
5 X 57.5kgs
10 X 65kgs
12 X 57.5kgs
10 X 50kgs - longer pause
Pullups - various
40 reps
Press
3 sets
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
20/2/16
Deadlifts - straps
5 X 142.5kgs
5 X 165kgs
5 X 187.5kgs
Deficit Deadlifts - straps
5 X 3 X 142.5kgs
Called it there, ran out of time.
Deadlifts - straps
5 X 142.5kgs
5 X 165kgs
5 X 187.5kgs
Deficit Deadlifts - straps
5 X 3 X 142.5kgs
Called it there, ran out of time.
- Proper Knob
- Senior Member
- Posts: 1676
- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Re: Phil's Journal.
22/2/16
Bench Press - paused
5 X 80kgs
3 X 92.5kgs
3 X 102.5kgs
1 X 107.5kgs
1 X 112.5kgs
6 X 92.5kgs
8 X 80kgs - longer pause
DB Rows
5 sets
Bench Press - paused
5 X 80kgs
3 X 92.5kgs
3 X 102.5kgs
1 X 107.5kgs
1 X 112.5kgs
6 X 92.5kgs
8 X 80kgs - longer pause
DB Rows
5 sets