Kimmo's log
Moderators: Ironman, Jungledoc, parth, stuward
Re: Kimmo's log
Pulldown
40->80x10
90x5
60x10, 10, 10
Dip
bwx8
+5x8
+10x8
+15x8
+20x6
bwx10, 7
Hammer curl
10x10
13x10
16x10
18x8
13x14, 10, 10
Tricep pushdown
3x10xstack
Lats still quite fatigued from deadlifting
40->80x10
90x5
60x10, 10, 10
Dip
bwx8
+5x8
+10x8
+15x8
+20x6
bwx10, 7
Hammer curl
10x10
13x10
16x10
18x8
13x14, 10, 10
Tricep pushdown
3x10xstack
Lats still quite fatigued from deadlifting
Re: Kimmo's log
Front squats as warm-up
Atg paused squat
3x8x80
Forgot the calves again
If this doesnt make my squat go up i dont know wtf will.
Atg paused squat
3x8x80
Forgot the calves again
If this doesnt make my squat go up i dont know wtf will.
Re: Kimmo's log
Pulldown
70x20, 8, 10, 8
Dip
bwx3, 5, 24, 8, 8, 8
Hammer curl
10x10
13x10
16x10
18x10
Some cable pumping for biceps
Straight-leg deadlift
3x10x100
Seated calves
4x20x50
With the 6 am wake ups and very physically demanding job im getting f*cking tired, unmotivated and pissed off. Ive ate about 1k more calories mainly carbs but its not helping that much really, just need to fit all of my training to 3 days.
70x20, 8, 10, 8
Dip
bwx3, 5, 24, 8, 8, 8
Hammer curl
10x10
13x10
16x10
18x10
Some cable pumping for biceps
Straight-leg deadlift
3x10x100
Seated calves
4x20x50
With the 6 am wake ups and very physically demanding job im getting f*cking tired, unmotivated and pissed off. Ive ate about 1k more calories mainly carbs but its not helping that much really, just need to fit all of my training to 3 days.
Re: Kimmo's log
Squat
1x150
5x5x100
Deadlift
4x180 $h1t form
2x3x140
some light upper body work
Squat felt a little better but overall very fatigued and deadlift moved alot slower than last week
1x150
5x5x100
Deadlift
4x180 $h1t form
2x3x140
some light upper body work
Squat felt a little better but overall very fatigued and deadlift moved alot slower than last week
Re: Kimmo's log
Dip
bwx8
5x8
10x8
15x8
20x8
25x5 pr!
bwx8,8,8
Hammer curl
10x10
13x10
16x8
18x8
22x8
16x10, 8, 10
Cable row
3x10x60
bwx8
5x8
10x8
15x8
20x8
25x5 pr!
bwx8,8,8
Hammer curl
10x10
13x10
16x8
18x8
22x8
16x10, 8, 10
Cable row
3x10x60
Re: Kimmo's log
Atg pause squat
5x100
Pulldown
90x10
100x5
70x10,10,10
Dip
bwx8, 24, 8, 8, 8
Hammer curl
18x10
22x8
16x10
13x10, 10
SL deadlift
100x10
120x8
5x100
Pulldown
90x10
100x5
70x10,10,10
Dip
bwx8, 24, 8, 8, 8
Hammer curl
18x10
22x8
16x10
13x10, 10
SL deadlift
100x10
120x8
Re: Kimmo's log
Squat
5x3x100
Pulldown
2x10x70
Dip
bwx5, 8
Hammer curl
2x10x13
Deadlift
5x3x100
5x3x100
Pulldown
2x10x70
Dip
bwx5, 8
Hammer curl
2x10x13
Deadlift
5x3x100
Re: Kimmo's log
Back from sickness
Pulldown
80x10
90x5
60x10,10
Dip
bwx8
+5x8
+10x8
+15x6
bwx8, 5
Hammer curl
10x10
13x10
16x10, 8
13x8
Db squat
24x10
30x10
39x8
Pulldown
80x10
90x5
60x10,10
Dip
bwx8
+5x8
+10x8
+15x6
bwx8, 5
Hammer curl
10x10
13x10
16x10, 8
13x8
Db squat
24x10
30x10
39x8
Re: Kimmo's log
Squat
5x3x100
Pulldown
90x8
100x5
70x10, 8, 10
Dip
bwx10
5x10
10x10
15x9
20x5
bwx8,8
Hammer curl
10x10
13x10
16x10
18x8
13x10,10, 10
Rear delt work with cables
3x20-40x 5 kg
5x3x100
Pulldown
90x8
100x5
70x10, 8, 10
Dip
bwx10
5x10
10x10
15x9
20x5
bwx8,8
Hammer curl
10x10
13x10
16x10
18x8
13x10,10, 10
Rear delt work with cables
3x20-40x 5 kg
Re: Kimmo's log
Pulldown
90x9
100x4
80x10
70x10
60x10
Dip
bwx10, 18, 8, 5
Hammer curl
16x10, 8, 8
90x9
100x4
80x10
70x10
60x10
Dip
bwx10, 18, 8, 5
Hammer curl
16x10, 8, 8
Re: Kimmo's log
Squat
2x5x100 completely out of strength even this was hard...
Deadlift
10x3x140
Hammer curl
3x10x13
Btn press
40x8
50x5
Cable row
2x10x60
2x5x100 completely out of strength even this was hard...
Deadlift
10x3x140
Hammer curl
3x10x13
Btn press
40x8
50x5
Cable row
2x10x60
Re: Kimmo's log
Squat
6x3x100
Box squat
3x8x60
Job is taking the juice out of me so i will be reducing stuff and splitting it better over 3 days
6x3x100
Box squat
3x8x60
Job is taking the juice out of me so i will be reducing stuff and splitting it better over 3 days
Re: Kimmo's log
Wednesday:
Pulldown
2x10x70
5x70 paused
Dip
2x8xbw paused
Hammer curl
2x10x13
Rear delts with cables
3 x 20-40 x 5
Friday
Deadlift
5x3x120
Pulldown
3x10x70
Dip
2x8xbw
assistance work same as wednesday
Pulldown
2x10x70
5x70 paused
Dip
2x8xbw paused
Hammer curl
2x10x13
Rear delts with cables
3 x 20-40 x 5
Friday
Deadlift
5x3x120
Pulldown
3x10x70
Dip
2x8xbw
assistance work same as wednesday
Re: Kimmo's log
Squat
2x3x100
SL DL
1x5x100
Seated calves
3x20x50
Still fatigued
2x3x100
SL DL
1x5x100
Seated calves
3x20x50
Still fatigued
Re: Kimmo's log
Pulldown
40-80x10
90x8
60x10,10, 10 pausing at bottom
Dip
bw-15x8
bwx8,8.8 pausing at bottom
Hammer curl
10-16x10,10, 8
Might go heavy again on friday with little adjustments
40-80x10
90x8
60x10,10, 10 pausing at bottom
Dip
bw-15x8
bwx8,8.8 pausing at bottom
Hammer curl
10-16x10,10, 8
Might go heavy again on friday with little adjustments