What Is Diet?

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simanto
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What Is Diet?

Post by simanto » Sun Jan 03, 2016 12:42 am

Burned and banned!

Love,
Jungledoc


eathealthy
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Re: What Is Diet?

Post by eathealthy » Wed Aug 16, 2017 6:23 am

A well-balanced diet will draw on all the food groups. Find out more about each food group, and get some tips for a more healthful diet. For more information Please visit www(dot)eathealthy(dot)sg :cheers:

haranaturals
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Re: What Is Diet?

Post by haranaturals » Fri Mar 08, 2019 4:17 am

A healthy eating plan gives your body the nutrients it needs every day. Eating plans that receive 1200-1500 calories each day will help most bodies lose weight safely.
-Diet can also refer to the food & drink a person consumes daily.
-A healthy diet plan includes lean meats, poultry and nuts.
-Controls portion sizes etc.
:cheers:

petrosi
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Re: What Is Diet?

Post by petrosi » Mon Apr 22, 2019 11:05 am

Does the word "diet" immediately make you think of an unpleasant weight-loss regimen?

If it did, you are probably not alone. For example, consider the use of the term "diet" in marketing food products—it usually describes foods low in calories, such as diet soda.

But there is another meaning of this word. Diet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition involves more than simply eating a “good” diet—it is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community, and the world.

SagarPrakash
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Re: What Is Diet?

Post by SagarPrakash » Thu Apr 02, 2020 3:24 pm

Diet is actually you control yourself to the junk food and something like that which makes you fat and unhealthy. I actually saw so many people who do diet for their fitness


Max Thomas
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Re: What Is Diet?

Post by Max Thomas » Wed Sep 16, 2020 8:52 am

petrosi wrote:
Mon Apr 22, 2019 11:05 am
Does the word "diet" immediately make you think of an unpleasant weight-loss regimen?

If it did, you are probably not alone. For example, consider the use of the term "diet" in marketing food products—it usually describes foods low in calories, such as diet soda.

But there is another meaning of this word. Diet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition post involves more than simply eating a “good” diet—it is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community, and the world.
I agree, valuable thoughts

James Somers
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Re: What Is Diet?

Post by James Somers » Tue Sep 22, 2020 7:08 am

Any way of eating is called a diet. It depends only on the person himself what and in what quantity is included in this concept. Although there is a concept of "diet" as a certain diet for a certain period of time. So, this system does not work, at the end of the term you can gain even more weight than you left. A proper diet means drawing up an adequate nutritional plan and maintaining it constantly (and adjusting it if necessary, when you change goals).

Jack Body
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Re: What Is Diet?

Post by Jack Body » Wed Sep 23, 2020 3:03 am

There she is:

On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.


Potatoes (breakfast)!
Skimmed milk. ❗️
Remove fried!
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Red fish can be in any form.
Seafood is everything!
Eggs! 10 pcs. 3 yolks.
Porridge / flour (only from durum varieties)! And only for the first 2 meals! ❗️
Fruit -> not allowed: grapes, pears, persimmon, banana.
Dried fruits are not allowed!
No honey!
We do not eat fruit after the 3rd meal, lemons can be used after the 3rd meal.
Only protein from the third meal
As a first snack, you can use bread and nuts
Second snack nuts / avocado

Write if anyone needs help! I'm an expert now!

James Somers
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Re: What Is Diet?

Post by James Somers » Wed Sep 23, 2020 6:35 am

Your meal plan looks good, but I'm in favor of a wider variety of foods. A monotonous diet quickly gets boring. And this can cause breakdowns, the use of junk food.


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