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former lurker
Posts: 1
Joined: Tue Mar 12, 2019 8:56 pm

Need help?

Post by Safetyglass » Tue Mar 12, 2019 9:24 pm

Hi all,

Just started to train again about 2 months ago. My current program is as follows:

Chest & Back
-Bench press 3x10
-Cable pull pulldown, close grip 3x10
-Decline Bench press 3x8
-Cable seated row, regular grip 3x8
-Dumbbell shrug 3x10
-Crunch machine 3x12

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