DubDub's Dunking Journal

DubDub · Post by **DubDub** » Mon Jun 26, 2006 8:19 pm

Well I'm pleased, my bench pressing seems to be progressing at quite a clip.
Had to cut my chest workout woefully short though, but benching took nigh on half an hour.

Bench Press
1/4/190/190/210
3/3/230
1/3/235

Military Press
2/4/55
1/6/55 (failure)

Dips
3/5/5 (added 5 pounds with a weight belt)

DubDub · Post by **DubDub** » Wed Jun 28, 2006 8:52 pm

Late night workout:

Full squat (again, cleaned from floor)
2/4/145

Weighted pullup
1/4,4,5/45lbs

Shrug
3/4/195

Deadlift
1/4/245,295
3/3/315

DubDub · Post by **DubDub** » Thu Jun 29, 2006 6:53 pm

Upper body lift day, I've been waiting to hit the bench since Monday!

Bench press
2/4/190
4/4/215
1/4/220 (so I'll move my 5x5 to 195 next week, Sat is a max effort day)

Military press
3/4/65

WDips
3/4/25lbs

CaJ
1/1/135
attempt at 1/1/155, too soon after last night's legs/back workout

DubDub · Post by **DubDub** » Sat Jul 01, 2006 4:16 pm

Bench press
1/4/195
1/3/220
1/2/235
1/1/245,250,255,260 (new pr!)

WDips
2/4/45lbs

WPU
1/3/60lbs

I'm happy because both my brother and my dad went to work out with me, hopefully they'll get hooked!

DubDub · Post by **DubDub** » Sun Jul 02, 2006 4:22 pm

Snatch
3/1/45,65,90

CaJ
2/1/135,155

Deadlift
1/5/225
1/4/275
3/3/315

Squat (on smith machine)
1/5/225
4/4/275

DubDub · Post by **DubDub** » Mon Jul 03, 2006 5:04 pm

Shrug
3/4/185

BO Row
1/4/95,115,135

Cable Row
1/4/120,160,170
1/8/170 (only goes up to 170)

Cardio - Rowing machine, Balls to the wall for 2 min intervals:

HR before 1st (after lifting) - 118
HR after 1st interval - 164
Time until HR returned to 119 - 2:41
HR after 2nd interval - 171
Time until HR returned to 119 - 3:51
HR after 3rd interval - 184
HR after 4 min rest - 133

DubDub · Post by **DubDub** » Mon Jul 03, 2006 6:56 pm

Oh, I also did three 'experimental' sets of hanging sit-ups
1/8
1/6
1/3.5

I am looking forward to doing more of these, they are much more fun than regular sit-ups.

DubDub · Post by **DubDub** » Wed Jul 05, 2006 7:21 pm

Snatch
1/3/65,75,85
1/1/95

CaJ
1/5/135
1/4/145
1/3/155
1/1/165

Bench press
1/4/165
5/5/195
1/5/200

Hanging situps
1/6/

And then I did a balls-to-the-wall 500 meter row:
HR before - 117
500 meter - 1:37.0
HR after - 176

...and nearly killed myself. But I'm really pleased. I think with a little training I can post some really good times rowing. I obviously benefit from being rather tall, and at this point rather strong. I'd like to get under 1:30 eventually.