Docs other site speaks of taknig your lifts and foucsing on one while maintaining a couple other, "maintenance". At my stage, with everything still going up at least every 3rd session, I did not want to just maintain anything, except stff like rear delt rows, and even those, I'll add a little here and thereKenDowns wrote:I've wondered that, not really sure. One thing I am sure of is that lacking any pressing I've been able to give lower body stuff more concentration and focus, and that has to count for something. Then I think I should be able to give it that focus anyway. Overthinking I suppose. :)Oscar_Actuary wrote:fantastic
Would you say that avoiding intense pressing for the time you did/have has helped your progression with Deadlifts?
Nonetheless, even if one could advance on more, perhaps we are more limited to "give our all" than we want to admit. Nah, sounds like a much more advanced technique, when nothing is moving.