Jack's Training Log

jackthestrat · Post by **jackthestrat** » Mon May 26, 2014 6:02 pm

5/26

Bench 205x3x5
Bench 135x10,10,6
Chin-up x3x5
H chins x3x5
Reverse curl 55x3x10
Bike sprints 5x20sec

jackthestrat · Post by **jackthestrat** » Wed May 28, 2014 4:11 pm

5/28

Squat 350x3x5
Squat 195x3x10
Row 200x3x5

jackthestrat · Post by **jackthestrat** » Sat May 31, 2014 4:06 pm

5/31

Overhead press 152.5x3x5
Deadlift 135/225/315x3
Deadlift 415x1x5
Sumo Deadlift 230x5x10
Rack Shrug 325x3x5
Assisted Chin-up 3x10

jackthestrat · Post by **jackthestrat** » Thu Jun 05, 2014 2:33 pm

6/5

Bench 207.5x3x5
Squat 355x4,4,1
Row 202.5x3x5
Trail run 3.5 miles

Squat felt terrible today and I cut it short before I hurt myself. Just felt out of the groove.

jackthestrat · Post by **jackthestrat** » Mon Jun 16, 2014 7:34 pm

6/16

Bench 202.5x3x5
Row 202.5x3x5

Low volume for now, this is all I can fit in currently with the newborn. I'll drop the extra volume work from this routine but stick with a lift a day. I will back off this week so I don't end up in DOMS hell.

jackthestrat · Post by **jackthestrat** » Thu Jun 26, 2014 2:37 pm

6/25

Bench 205x3x5
Row 205x3x5
Squat 315x3x5

Since 5/17 I have been working in four 3 mile trail runs every week, but the lifting has been spotty. I just don't have the luxury of spending an hour and a half alone in the dungeon now that the munchkin is here. My concentration for the foreseeable future is going to be on strength maintenance while I drop a few pounds and adjust to the new demands of a dad.

ExRx.net