My name is Sonia and I'm from Spain :D
I would like to reopen thread about Keto Diet because there is only old one from 2016 I think and this community needs new one :D
I start with Keto on 1/1/2018 and my target weight was 65 kilos till July :D
Start with 86 kg and I need to tell you that my keto program worked immediately.
I have lost 7 kilos in the first week, that was my biggest win! After that, I did not lose weight so much but at this moment I'm on 71kg :D
My purpose here is to give you tips that I've learned from my coach Alexia.
That was not my first decision to try Ketogenic diet
I first tried keto on my own but got sick of the lame food.
But after few months of researching, I decided to ask professionals how to do it.
Till now I know very much keto diet recipes and I don't even need to look at recipe book :D
So if you need anything please send me a message or reply here and I would help you :D
Have a nice day!
Log workouts, diet, goals, and personal bests
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