hi guys, i have a question please help me!

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Ledlednu
former lurker
Posts: 2
Joined: Fri Mar 08, 2019 3:49 am

hi guys, i have a question please help me!

Post by Ledlednu » Fri Mar 08, 2019 4:04 am

Hi everybody,

I just want to know if this exercise performed with very light weights could be a good way to target safely the side delts if you have slight impingement ?

In other words, does this exercice allows to work side delts while avoiding impingement's zone ?

Moreover, could it help to rehab my impingement (indeed with training others rotator cuff's muscles and stretching) ?

Thanks for your help !

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